{"id":6361,"date":"2026-02-17T12:49:08","date_gmt":"2026-02-17T11:49:08","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/februari-news-update-2026\/"},"modified":"2026-02-17T12:50:24","modified_gmt":"2026-02-17T11:50:24","slug":"februari-news-update-2026","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/februari-news-update-2026\/","title":{"rendered":"Februari News Update"},"content":{"rendered":"<style>.kb-row-layout-id6357_7e036f-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6357_7e036f-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6357_7e036f-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6357_7e036f-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6357_7e036f-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6357_7e036f-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6357_7e036f-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6357_c95306-cf > .kt-inside-inner-col,.kadence-column6357_c95306-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6357_c95306-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6357_c95306-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column6357_c95306-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6357_c95306-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6357_c95306-cf{text-align:center;}.kadence-column6357_c95306-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column6357_c95306-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6357_c95306-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6357_c95306-cf\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">THE WAVE<\/h2>\n\n\n\n<p>Meet our newest partners and dear friends from The Wave.<br>Anouck &amp; Mats are expanding their physio practice at Stokers by The Brick and that is good news for anyone who trains like they mean it.<\/p>\n\n\n\n<p>These two live and breathe sport. They understand the obsession with getting better. And most importantly: they know your body has to keep up with your ambition.<\/p>\n\n\n\n<p><strong>Mats \u2013 From Elite Hockey to Elite Balance<\/strong><\/p>\n\n\n<style>.kb-image6357_17bc15-68 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_17bc15-68 size-large\"><img decoding=\"async\" src=\"https:\/\/dim.mcusercontent.com\/cs\/e102cd56754836a29924766ff\/images\/1cceb942-9514-ab4c-beb9-3e9ae35276ee.jpeg?dpr=2&amp;rect=0%2C164%2C636%2C428&amp;w=612&amp;h=412\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Mats spent years competing at the highest level of Belgian hockey. Game face on. Zero excuses. Perform when it counts.<\/p>\n\n\n\n<p>These days, the stick has made room for barbells and running shoes. Don\u2019t worry, the competitive fire didn\u2019t retire. It just changed outfits.<\/p>\n\n\n\n<p>Nowadays his real opponent is time for career, family, and squeezing in his own training without cloning himself. Real life. Real chaos. Real balance. Build a body that can keep up with your ambition, not just for this season, but for the long haul.<\/p>\n\n\n\n<p><strong>Anouck \u2013 Strength in Balance<\/strong><\/p>\n\n\n<style>.kb-image6357_486e1d-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_486e1d-30 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/8bf8544c-ed59-509b-9041-a8692b37c34b.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Anouck switches between roles like she\u2019s speed-dialing different versions of herself. One moment she\u2019s in goal on the hockey field, the next she\u2019s deep into a CrossFit workout, and somewhere in between she\u2019s running her practice. Mother. Entrepreneur. Athlete. Casual overachiever.<\/p>\n\n\n\n<p>For her, sport isn\u2019t a hobby squeezed into free time \u2014 it\u2019s wired into her identity. Her philosophy is straightforward: Don\u2019t move less when something hurts.<br>Move smarter. Move in a way your future self will thank you for.<\/p>\n\n\n\n<p>Because your body shouldn\u2019t be the reason you miss out on the things you love.<\/p>\n\n\n<style>.kb-image6357_8d1415-af .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_8d1415-af size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/ae0e4139-212b-e72b-02aa-f74584b442d8.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>They\u2019re not here to \u201cfix\u201d you and send you off. They\u2019re here to work with you \u2014 so you can stay pain-free and keep pushing. That includes dry needling, manipulations, cupping and much more.<\/p>\n\n\n\n<p>In short: everything to keep you moving well, training hard, and performing at your best.<br>You\u2019ll find them in Stokers By The Brick very soon.<\/p>\n\n\n\n<p>Welcome to thewavephysio.be. Let\u2019s build bodies that can handle ambition.<\/p>\n\n\n<style>.kb-image6357_5b7de2-33.kb-image-is-ratio-size, .kb-image6357_5b7de2-33 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image6357_5b7de2-33.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image6357_5b7de2-33 .kb-image-is-ratio-size{align-self:unset;}.kb-image6357_5b7de2-33 figure{max-width:300px;}.kb-image6357_5b7de2-33 .image-is-svg, .kb-image6357_5b7de2-33 .image-is-svg img{width:100%;}.kb-image6357_5b7de2-33 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image6357_5b7de2-33\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/c4a9b1f5-0be2-5b21-3043-71d08939a1ed.png\" alt=\"\" class=\"kb-img\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-6357_8d8631-48 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-6357_8d8631-48 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-6357_8d8631-48\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">ANTWERP 10 MILES<\/h2>\n\n\n\n<p>Want to join the Antwerp 10 miles with lululemon &amp; The Brick?<br>Click below so we know how much merch to fix!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6357_d3dd4c-50{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6357_d3dd4c-50 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6357_d3dd4c-50 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6357_d3dd4c-50\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6357_84ae96-ed.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn6357_84ae96-ed kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/us5.list-manage.com\/survey?u=e102cd56754836a29924766ff&#038;id=4a37c4c184\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Click here<\/span><\/a><\/div>\n\n\n<style>.kb-image6357_c00cf2-7b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_c00cf2-7b size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/d7a6f9d9-ae86-796c-e13d-7b894051a72a.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-6357_b69f9d-d7 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-6357_b69f9d-d7 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-6357_b69f9d-d7\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PUSH<\/h2>\n\n\n\n<p>Charlotte Cavens is the founder and creative mind behind PUSH, a premium lifestyle and performance brand where mindset, movement and modern living come together.<\/p>\n\n\n\n<p>With a background in project development and a strong passion for health, design and personal growth, <strong>Charlotte builds brands with substance.<\/strong><\/p>\n\n\n<style>.kb-image6357_cd6c3d-fe .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_cd6c3d-fe size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/7e849174-2504-426d-c503-d8bc4eb8d667.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>PUSH was created for those who move with intention. For people who find balance through discipline, clarity through consistency and connection through shared progress. It starts with one decision: taking ownership of how you feel, perform and live.<\/p>\n\n\n\n<p>Growth rarely shouts. It begins with a small shift in mindset, a quiet choice to do better for yourself. Over time, that focus expands. It becomes a shared rhythm built on awareness, care and progress. We move together, each at our own pace, united by the same pursuit of better. <br><strong>Strength looks different for everyone, but it grows the same way.<\/strong> Through presence, patience and practice.<\/p>\n\n\n\n<p><strong>Exclusively for The Brick members, PUSH introduces its foundations:<\/strong><\/p>\n\n\n\n<p><strong>PUSH FLOW<\/strong>. Electrolytes. \u20ac39<br>Hydration that supports focus and performance.<\/p>\n\n\n\n<p><strong>PUSH DRIVE<\/strong>. Creatine plus adaptogens. \u20ac39<br>Strength, energy and resilience in one formula.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6357_89613d-d6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6357_89613d-d6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6357_89613d-d6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6357_89613d-d6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6357_89613d-d6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6357_3eedbc-e6.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn6357_3eedbc-e6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/www.pushwithus.co\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Buy here<\/span><\/a><\/div>\n\n\n\n<p><strong>Use our code BRICK15 to receive your 15% discount.<\/strong><\/p>\n\n\n<style>.kb-image6357_ed25f7-47 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_ed25f7-47 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/d1ce0441-c4b5-a3db-349d-21fcf262d17c.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-6357_6279c1-fd .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-6357_6279c1-fd .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-6357_6279c1-fd\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">New classes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Satori<\/h3>\n\n\n\n<p>TUESDAY 13:30 Reformer Pilates level 1<br>WEDNESDAY 12:30 Mat Pilates<br>FRIDAY 12:30 Sculpt Mat Pilates<br>SATURDAY 08:00 Sculpt Mat Pilates<br>SUNDAY 08:00 Sculpt Reformer Pilates<br>SUNDAY 12:30 Sculpt Mat Pilates<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stage<\/h3>\n\n\n\n<p>FRIDAY 18:00 Power Cycling<\/p>\n\n\n<style>.kb-image6357_774d2f-17 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_774d2f-17 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/301812eb-3bb3-78d8-88fb-fa44549ce749.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-6357_aaf45b-32 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-6357_aaf45b-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-6357_aaf45b-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FRANKIE SAY RELAX<\/h2>\n\n\n\n<p><br>Our newest <strong>Deep Back Release massage<\/strong> is now live.<\/p>\n\n\n\n<p>Your glutes are one of the most important muscle groups in the body. They stabilize the pelvis, support the spine, and drive almost every lower body movement. When they are tight or underactive, the lower back compensates. That is where stiffness and nagging tension begin.<\/p>\n\n\n\n<p>Deep Back Release combines slow, <strong>sustained pressure along the back with targeted glute work to release built up tension, improve posture, and restore clean movement.<\/strong> The intensity is controlled and deliberate, designed to reset how your body carries load.<\/p>\n\n\n\n<p>Ideal for regular maintenance, post training recovery, or stubborn lower back tightness.<\/p>\n\n\n\n<p><strong>Book it in the app.<\/strong> Your back will thank you for it.<\/p>\n\n\n<style>.kb-image6357_52f5d9-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_52f5d9-db size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/f1592a7f-8248-8c04-5328-f6e5b6bbeea8.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-6357_838624-13 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-6357_838624-13 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-6357_838624-13\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CURATED PLAYLISTS<\/h2>\n\n\n\n<p>Looking for the perfect soundtrack to power through your next session? We\u2019ve got you covered! Check out The Brick\u2019s curated <strong>Spotify playlists<\/strong>, designed to match every workout, from high-intensity strength training to those zen Pilates sessions. Whether you\u2019re after beats to get you pumped or tunes to help you unwind, these playlists are your new workout partner. Plug in, turn up the volume, and let the music move you!<\/p>\n\n\n<style>.kb-image6357_9481ab-0a.kb-image-is-ratio-size, .kb-image6357_9481ab-0a .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image6357_9481ab-0a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image6357_9481ab-0a .kb-image-is-ratio-size{align-self:unset;}.kb-image6357_9481ab-0a figure{max-width:300px;}.kb-image6357_9481ab-0a .image-is-svg, .kb-image6357_9481ab-0a .image-is-svg img{width:100%;}.kb-image6357_9481ab-0a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image6357_9481ab-0a\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=9f8231bf3ad64453\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/f1b0ba4c-7ce9-f328-f949-349f7b496e8c.png\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure><\/div>\n\n\n\n<p>This month features two fine selections:<\/p>\n\n\n<style>.kb-image6357_f9b185-81 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_f9b185-81 size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/3RXanw2fjZ6TjxrOFLUSYH?si=8445f0faf5624286\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/0d99b68b-85e3-2e36-e4c6-28196aec2360.jpg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n<style>.kb-image6357_35ccb1-3b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6357_35ccb1-3b size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/3fnzOSHnobaPjCN4DnPYIg?si=00f0a8d8a1f94abf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/c94e435c-b245-e469-cfca-e946b4b3eeba.jpg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Meet our newest partners and dear friends from The Wave. Anouck &#038; Mats are expanding their physio practice at Stokers by The Brick and that is good news for anyone who trains like they mean it.<\/p>\n","protected":false},"author":4,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2026\/02\/ae0e4139-212b-e72b-02aa-f74584b442d8.webp",1157,771,false],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/6361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=6361"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/6361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=6361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=6361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=6361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}