{"id":5693,"date":"2025-07-18T13:52:42","date_gmt":"2025-07-18T11:52:42","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/july-news-update-3\/"},"modified":"2025-10-24T13:24:21","modified_gmt":"2025-10-24T11:24:21","slug":"july-news-update-3","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/july-news-update-3\/","title":{"rendered":"July News Update"},"content":{"rendered":"<style>.kb-row-layout-id5690_e75667-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5690_e75667-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5690_e75667-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5690_e75667-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5690_e75667-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5690_e75667-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5690_e75667-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5690_906d7f-cb > .kt-inside-inner-col,.kadence-column5690_906d7f-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5690_906d7f-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5690_906d7f-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column5690_906d7f-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5690_906d7f-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5690_906d7f-cb{text-align:center;}.kadence-column5690_906d7f-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column5690_906d7f-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5690_906d7f-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5690_906d7f-cb\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">WEAR YOUR PRIDE<\/h2>\n\n\n\n<p class=\"has-text-align-center\">This very limited-edition bandana, designed by The Brick, is more than a vibrant accessory \u2014 it\u2019s a bold statement of love, solidarity, and support for the LGBTQ+ community.<\/p>\n\n\n<style>.kb-image5690_641769-9f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_641769-9f size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/172406a3-e87a-2299-24d7-d2194bcde1da.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">100% of proceeds will go to support the vital work of Human Rights Watch, the first global human rights organization to dedicate a program to LGBTQ+ rights. From fighting discrimination and violence to pushing for marriage equality worldwide, HRW works tirelessly to protect and uplift queer lives across the globe.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.thebrick.be\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get Youres Here<\/a><\/div>\n<\/div>\n\n\n<style>.kb-image5690_6bd9a5-8b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_6bd9a5-8b size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/805b1f4b-fcee-6107-66bf-4b20aae17399.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_ddb5e2-45 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_ddb5e2-45 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_ddb5e2-45\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">LOCKER &amp; LOADING<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Your upgrade is loading.<\/p>\n\n\n\n<p>We would like to remind you again that our dressing rooms &amp; showers will be closed for total renovation this summer, starting July 30th until August 17th. We will have temporary lockers installed.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_4b716d-ca .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_4b716d-ca .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_4b716d-ca\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">DENIM DANCERS<\/h2>\n\n\n\n<p>Sun, sea, and the best music? Say less.\u00a0<strong>WECANDANCE<\/strong>\u00a0is back for its\u00a0<strong>12th edition<\/strong>, and this time it\u2019s coming in hot with a\u00a0<strong>long weekend special<\/strong>\u00a0thanks to the public holiday on\u00a0<strong>Friday, August 15<\/strong>. That means\u00a0<strong>three days<\/strong>\u00a0of non-stop music, food, fashion, and iconic beachside vibes.<\/p>\n\n\n<style>.kb-image5690_22629d-98 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_22629d-98 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/ad5e7af6-3417-44fc-b669-06b6ba4ef0c4.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>This year\u2019s theme:\u00a0<strong>Denim Dancers<\/strong>. Think timeless cool, dancefloor grit, and head-to-toe indigo. With\u00a0<strong>7 stages<\/strong>, over\u00a0<strong>150 artists<\/strong>, and a food line-up worthy of its own spotlight, this is not your average beach party.<\/p>\n\n\n<style>.kb-image5690_869285-a1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_869285-a1 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/aa6a02d4-addb-99ca-3a1d-5df2cd2391d5.jpeg\" alt=\"The Brick June Update\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Catch killer sets from\u00a0<strong>Peggy Gou<\/strong>,\u00a0<strong>Honey Dijon<\/strong>,\u00a0<strong>Indira Paganotto<\/strong>,\u00a0<strong>Mochakk<\/strong>, and\u00a0<strong>R\u00f3is\u00edn Murphy<\/strong>, and get ready to dance from sunset to starlight. And the best part? Getting there just got easier \u2014 night trains now stop not just in Bruges and Ghent, but also\u00a0<strong>Antwerp and Brussels<\/strong>.<\/p>\n\n\n<style>.kb-image5690_db01f9-73 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_db01f9-73 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/fee6609a-9962-d04f-315a-082b47035a4a.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p><strong>Opening hours:<\/strong><br>Friday &amp; Saturday: 2 PM \u2013 1 AM<br>Sunday: 2 PM \u2013 12 AM<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wecandance.be\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get Your Tickets <\/a><\/div>\n<\/div>\n\n\n\n<p>Follow\u00a0<a href=\"https:\/\/www.instagram.com\/wecandancefest\" target=\"_blank\" rel=\"noopener\">@wecandancefest<\/a>\u00a0for outfit inspo, stage previews, and glitter-laced countdowns.<br><br>See you on the sand!<\/p>\n\n\n<style>.kb-image5690_9046e3-d1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_9046e3-d1 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/aba83516-40f6-cb21-f17c-378dd404fb52.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_6fe484-80 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_6fe484-80 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_6fe484-80\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FOOD, FUNCTION &amp; FIRE<\/h2>\n\n\n\n<p>Some people train to stay fit. Louise Seghers trains for the love of movement itself. A licensed physiotherapist from Antwerp with a Master\u2019s in Sports Nutrition she got in Madrid, Louise is all about the full picture: movement &amp; food, combined with lifestyle\u2014no shortcuts, no gimmicks.<\/p>\n\n\n\n<p>Her approach is holistic, but never dull. Think daily sauna (she is an addict, yes) combined with strength training on Monday, Pilates on Tuesday, boxing on Thursday, and maybe a marathon over the weekend\u2014just for fun. \u201cI love challenging myself and trying new things,\u201d she says, and she means it. Try one of her classes and you\u2019ll get the idea.<\/p>\n\n\n<style>.kb-image5690_74804b-cb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_74804b-cb size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/49f740c5-d3fa-63a8-3c30-8f83b8ac2b75.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>But it\u2019s not just about sweat. Louise\u2019s second gym is her kitchen, where she whips up vibrant, plant-forward meals that fuel both performance and recovery. Her signature style? Easy, clean recipes loaded with flavour\u2014gluten-free banana protein cookies, zesty carrot salads, matcha hydration drinks that somehow taste like a spa day.<\/p>\n\n\n\n<p>On Instagram and TikTok, you\u2019ll find her blending science and simplicity, backed by her academic chops and grounded by a warm, no-nonsense vibe. She\u2019s not here to preach\u2014she\u2019s here to share.<\/p>\n\n\n<style>.kb-image5690_e04d3c-ba .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_e04d3c-ba size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/2480e2c1-ea97-60fb-02ba-42d521316f69.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Follow<strong>\u00a0@howtofeedlouise<\/strong>\u00a0for:<\/p>\n\n\n\n<p>* Nutrient-packed snacks and meals you\u2019ll actually crave<br>* Behind-the-scenes looks at how she trains, recovers, and stays motivated<br>* Practical wellness tips that bridge the gap between knowledge and real life &amp; much more\u2026<\/p>\n\n\n\n<p>Whether you&#8217;re lifting, stretching, boxing or baking\u2014Louise makes sure it all fits together.<br>Go join one of her classes or try out a recipe below.<\/p>\n\n\n<style>.kb-image5690_ca3242-55 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_ca3242-55 size-full\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/d230991d-1ede-76fe-df05-2918e33ac8a3.jpeg\" alt=\"The green flow concept\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p><strong>Carrot Cake Power Balls<\/strong><\/p>\n\n\n\n<p>Proof that snacks can be both saintly and satisfying. These carrot cake powerballs are sweet, spiced, and packed with nutrients\u2014ideal for pre-workout fuel, post-workout recovery, or just when you need a little pick-me-up that won\u2019t derail your day.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p>150 g raw carrots, finely grated<br>150 g walnuts<br>100 g almond flour<br>80 g shredded coconut + extra for coating<br>250 g medjool dates<br>2 tsp ground cinnamon<br>1\u00bd tsp ground ginger<br>\u00be tsp pink Himalayan salt<br>\u00bd tsp nutmeg<br>optional: 1\u20132 tbsp maple syrup (if your sweet tooth says so)<\/p>\n\n\n<style>.kb-image5690_a9a5c7-2a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_a9a5c7-2a size-full\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/d230991d-1ede-76fe-df05-2918e33ac8a3.jpeg\" alt=\"The green flow concept\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Add all ingredients to a food processor and blend until a sticky dough forms. Roll into bite-sized balls, then coat in extra shredded coconut. Store in the fridge for up to a week\u2014or freeze for later.<\/p>\n\n\n\n<p>Snack smart. Lift heavy. Repeat.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_974ced-58 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_974ced-58 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_974ced-58\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">SUMAC TERRACE TAKEOVER<\/h2>\n\n\n\n<p>From July 15 to August 24,\u00a0<strong>Sumac<\/strong>\u00a0is taking over the terrace at\u00a0<strong>Caf\u00e9 Capital<\/strong>. Expect their signature mezze and Lebanese-inspired dishes, served alongside a fresh lineup of seasonal cocktails.<\/p>\n\n\n\n<p>Every Wednesday, they\u2019re turning up the summer with\u00a0<strong>Mezze &amp; Music<\/strong>\u2014a laid-back afterwork featuring live DJ sets and feel-good energy. It\u2019s the midweek reset you didn\u2019t know you needed.<\/p>\n\n\n\n<p><strong>Open Wednesday to Sunday<\/strong>, starting from lunch (12:00) until late. If you&#8217;re heading out to Club Capital on the weekend, start your night with dinner and drinks on the terrace.<\/p>\n\n\n<style>.kb-image5690_76cb46-99 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_76cb46-99 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/e6e87f4c-611b-8e11-2d6c-398d4e10cb28.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p><strong>And of course we have another exclusive for you all!<\/strong><br>Prove you\u2019re a member with the app and get a\u00a0<strong>20% discount<\/strong>!<\/p>\n\n\n\n<p>Valid only in July 2025.<br>We will feature a different promo next month!<\/p>\n\n\n\n<p>Mezze on the table, music in the air\u2014let the summer nights take it from there.<\/p>\n\n\n<style>.kb-image5690_eb8457-04 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_eb8457-04 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/152fe8eb-3067-6c7e-66d6-01b8eb02a6dd.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>\ud83d\udccd Visit Cafe Capital at Rubenslei 37, 2018 Antwerpen (Stadspark)<\/p>\n\n\n<style>.kb-image5690_393b71-81.kb-image-is-ratio-size, .kb-image5690_393b71-81 .kb-image-is-ratio-size{max-width:480px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image5690_393b71-81.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image5690_393b71-81 .kb-image-is-ratio-size{align-self:unset;}.kb-image5690_393b71-81{max-width:480px;}.image-is-svg.kb-image5690_393b71-81{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image5690_393b71-81 img{width:100%;}.kb-image5690_393b71-81 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_393b71-81 size-large\"><a href=\"https:\/\/troom.be\/the-brick\/#boekjerit\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/55e3ce3c-3d2b-001a-f0cc-b41acff0e4c6.png\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>*This discount is only valid in July and is exclusive to The Brick members only.<br>Notify staff before ordering.<\/em><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_81f8a9-b5 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_81f8a9-b5 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_81f8a9-b5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">SWAPFIETS<\/h2>\n\n\n\n<p>You already take care of your body &amp; mind at The Brick\u2014now let us help you get there.<\/p>\n\n\n\n<p>We\u2019ve teamed up with Swapfiets so your commute doesn\u2019t have to double as a cardio session.<\/p>\n\n\n\n<p>Swapfiets is the world\u2019s first Dutch bike subscription service, and they\u2019ve been cruising through Antwerp since 2018. Spot the signature blue front tyre, and you\u2019ll start noticing them everywhere!<\/p>\n\n\n\n<p><strong>How it works:<\/strong><\/p>\n\n\n\n<p>Pick your ride and subscribe.<br>Get it set up at the Antwerp store (Mechelseplein 10, 2000 Antwerp).<br>Ride worry-free\u2014if anything goes wrong, they\u2019ll fix or swap it fast.<\/p>\n\n\n\n<p><strong>Why choose swapfiets?<\/strong><\/p>\n\n\n\n<p>Owning a bike comes with surprise repairs, costs, and wasted time. Swapfiets offers a fully serviced bike subscription that lets you ride freely, without maintenance stress.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/db9cfbce-6d90-7a4d-332b-d9f6cc250b98.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Exclusive offer for all The Brick members:<\/strong><\/p>\n\n\n\n<p><br>Get your first month free on two of their most popular models:<\/p>\n\n\n\n<p>\u20ac20 off the&nbsp;<strong>Deluxe 7<\/strong>&nbsp;with code&nbsp;<strong>THEBRICK-20<\/strong><\/p>\n\n\n\n<p>\u20ac69.90 off the&nbsp;<strong>Power 7 e-bike<\/strong>&nbsp;with code&nbsp;<strong>THEBRICK-100<\/strong><\/p>\n\n\n\n<p>\ud83d\udcc5 offer valid until 31.08.2025<br>\ud83c\udd95 for new Swapfiets customers only<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/swapfiets.be\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>Whether you\u2019re cycling to a workout, the office, or a post-deadlift taco stop, Swapfiets gets you there without breaking a sweat.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5690_673a4a-c4 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5690_673a4a-c4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette7, #EDF2F7);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5690_673a4a-c4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">CURATED PLAYLISTS<\/h2>\n\n\n\n<p>Looking for the perfect soundtrack to power through your next session? We\u2019ve got you covered! Check out The Brick\u2019s curated&nbsp;<strong>Spotify playlists<\/strong>, designed to match every workout, from high-intensity strength training to those zen Pilates sessions. Whether you\u2019re after beats to get you pumped or tunes to help you unwind, these playlists are your new workout partner. Plug in, turn up the volume, and let the music move you!<\/p>\n\n\n<style>.kb-image5690_2866e0-ce.kb-image-is-ratio-size, .kb-image5690_2866e0-ce .kb-image-is-ratio-size{max-width:360px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image5690_2866e0-ce.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image5690_2866e0-ce .kb-image-is-ratio-size{align-self:unset;}.kb-image5690_2866e0-ce figure{max-width:360px;}.kb-image5690_2866e0-ce .image-is-svg, .kb-image5690_2866e0-ce .image-is-svg img{width:100%;}.kb-image5690_2866e0-ce .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image5690_2866e0-ce\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=9f8231bf3ad64453\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/f1b0ba4c-7ce9-f328-f949-349f7b496e8c.png\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>This month features two fine selections:<\/strong><\/p>\n\n\n<style>.kb-image5690_fa9523-f3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_fa9523-f3 size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/3OoYKf2hQDHdlDnlq2HVhz?si=f0b75d84e5c94d5e\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/68de9e2f-a96d-aa3a-32cf-67340724ccd8.jpg\" alt=\"April News Update 2025\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image5690_2dc59f-21 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5690_2dc59f-21 size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/21g7MLlQ5UGhUhCAOnybGr?si=ef1f5c1ef51c4742\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/549e92aa-7401-da07-681e-cd6012c5ce64.jpg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Some people train to stay fit. Louise Seghers trains for the love of movement itself. A licensed physiotherapist from Antwerp with a Master\u2019s in Sports Nutrition she got in Madrid, Louise is all about the full picture: movement &#038; food, combined with lifestyle\u2014no shortcuts, no gimmicks.<\/p>\n","protected":false},"author":4,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2025\/07\/newsletter-juli-2025-cover-1200x867.webp",1200,867,true],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=5693"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/5870"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=5693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=5693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=5693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}