{"id":5205,"date":"2025-02-24T13:48:24","date_gmt":"2025-02-24T12:48:24","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/februari-news-update\/"},"modified":"2025-10-24T13:24:22","modified_gmt":"2025-10-24T11:24:22","slug":"februari-news-update","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/februari-news-update\/","title":{"rendered":"Februari News Update"},"content":{"rendered":"<style>.kb-row-layout-id5201_294574-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5201_294574-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5201_294574-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5201_294574-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5201_294574-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5201_294574-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5201_294574-b7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5201_54e2b6-47 > .kt-inside-inner-col{display:flex;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col,.kadence-column5201_54e2b6-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5201_54e2b6-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5201_54e2b6-47{position:relative;}@media all and (max-width: 1024px){.kadence-column5201_54e2b6-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column5201_54e2b6-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5201_54e2b6-47\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">BRAZILIAN STORM<\/h2>\n\n\n\n<p>Born and raised in Brazil,\u00a0<strong>Daniel<\/strong>\u00a0was practically built for movement. With a\u00a0<strong>triathlete father<\/strong>and a\u00a0<strong>deep-sea diving mother<\/strong>, sports weren\u2019t just encouraged\u2014they were inevitable. From a young age, he wasn\u2019t just playing; he was mastering.\u00a0<strong>Swimming, judo, athletics, jiu-jitsu\u2014you name it, he did it.<\/strong>\u00a0But football? That was his true love. By\u00a0<strong>15, he was playing professionally<\/strong>\u00a0for\u00a0<strong>S\u00e3o Paulo FC<\/strong>, training alongside international superstar\u00a0<strong>Kak\u00e1<\/strong>.<\/p>\n\n\n<style>.kb-image5201_9c5e91-95 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_9c5e91-95 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/b07a1341-41e8-0fec-5170-8e95693d2871.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>But just when his football career was taking off, a\u00a0<strong>devastating injury<\/strong>\u00a0changed everything. Stepping away from the sport he loved wasn\u2019t easy, but Daniel isn\u2019t the kind of guy who stays down for long. He channeled his\u00a0<strong>competitive fire into creativity<\/strong>, carving out a career in advertising. Working with global powerhouses like\u00a0<strong>Facebook, Louis Vuitton, and Red Bull<\/strong>, he lived in Lisbon, traveled the world, and built a new kind of success.<\/p>\n\n\n<style>.kb-image5201_11ddd5-c2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_11ddd5-c2 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/7bf846b2-b609-20d8-bad1-656e6be89d11.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Yet, no matter how far he went,\u00a0<strong>sports kept calling him back<\/strong>. The pandemic became his turning point\u2014he swapped agency life for\u00a0<strong>sports science and nutrition studies<\/strong>, ready to help others unlock their physical potential. And now,\u00a0<strong>The Brick is where he brings that passion to life<\/strong>. Daniel\u2019s\u00a0<strong>Circus and Strong sessions<\/strong>\u00a0aren\u2019t just workouts\u2014they\u2019re\u00a0<strong>full-throttle experiences<\/strong>. Expect innovative structures,\u00a0<strong>high-energy coaching<\/strong>, and a\u00a0<strong>team-driven atmosphere<\/strong>\u00a0that pushes you past your limits. He\u2019s here to make you\u00a0<strong>run faster, lift heavier, and feel stronger<\/strong>\u2014and have a damn good time doing it.<\/p>\n\n\n<style>.kb-image5201_9cda8c-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_9cda8c-89 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/42dc13b6-ca66-9ddd-1ece-366ec5560090.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Outside the gym, Daniel is&nbsp;<strong>constantly on the move<\/strong>\u2014training for his next&nbsp;<strong>sub-3 marathon<\/strong>, uncovering&nbsp;<strong>hidden restaurant gems<\/strong>, and curating the&nbsp;<strong>perfect playlist<\/strong>. If you need travel tips, movie recommendations, or just a dose of&nbsp;<strong>unstoppable energy<\/strong>, he\u2019s your guy. And if you see him around Zuid? He\u2019ll probably be locked in a&nbsp;<strong>silent standoff with his stubborn dog<\/strong>\u2014a daily negotiation of wills.<\/p>\n\n\n\n<p>His philosophy?&nbsp;<em>&#8220;Fitness isn\u2019t just about pushing yourself; it\u2019s about building a community that lifts each other up.&#8221;<\/em>&nbsp;<strong>Are you in?<\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_800226-06 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_800226-06 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5201_800226-06\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CRAZY ABOUT MEXICO<\/h2>\n\n\n\n<p>Surprise, it wasn\u2019t the last one after all. Serge is back with tacos at\u00a0<strong>La Taqueria\u00a0<\/strong>this month!<\/p>\n\n\n<style>.kb-image5201_c42c40-64 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_c42c40-64 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/d0767879-d07f-0569-969a-31838efd5fac.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Just back from our trip to Lebanon last month with SUMAC, we are now taking a culinary journey to the beautiful Mexico.&nbsp;This<strong>&nbsp;taco hotspot<\/strong>&nbsp;is also located in the&nbsp;<strong>South of Antwerp<\/strong>. La Taqueria is all about combining traditional Mexican dishes with other popular central American influences.&nbsp;<\/p>\n\n\n\n<p>They take a lot of pride in making our own exquisite tacos, with certified organic Mexican corn, gluten free, vegan and without additives. The notion of \u201csharing is caring\u201d takes another level with their platos. The combos of delicious finger food consist of their famous&nbsp;<strong>guacamole, cheesy nachos, chicken quesadillas topped with pico de gallo<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Whether it&#8217;s the crispy cauliflower fritters, sweet potato fries, or Oaxacan barbacoa, every bite delivers the perfect balance of spice, sweetness, saltiness, tang, and crunch.<\/p>\n\n\n<style>.kb-image5201_c3edf2-e6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_c3edf2-e6 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/aba3f44d-5dc3-56bb-f2b5-ea15c1da0fa2.png\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>So there you have it guys, see you at&nbsp;<strong>LA TAQUERIA<\/strong>&nbsp;post work-out!<\/p>\n\n\n\n<p>This month, for all The Brick members, if you buy&nbsp;<strong>one taco<\/strong>, you will get&nbsp;<strong>another for free<\/strong>!<\/p>\n\n\n<style>.kb-image5201_5d7894-d7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_5d7894-d7 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/90fba6b5-1b36-5f95-24be-d9d26bc21a64.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>\ud83d\udccd Visit La Taqueria at Vrijheidstraat 63, 2000 Antwerpen<\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>*\u00a0As per usual, discount is only valid for 30 days from 15\/02 until 15\/03 and is exclusive to The Brick members only.<\/em><\/p>\n\n\n<style>.kb-image5201_88142a-02 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_88142a-02 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/a5157df4-105c-8601-4c99-c8f45d626bb2.png\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_03513e-20 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_03513e-20 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5201_03513e-20\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">MAKE SOME NOISE<\/h2>\n\n\n\n<p>Introducing our very own\u00a0<strong>Amanda<\/strong>, longtime Brick member and the creative force behind\u00a0<strong>Noise Store<\/strong>. She is bringing some high-fashion love to our community. If you haven\u2019t checked the boutique out yet, you\u2019re missing out on one of Antwerp\u2019s\u00a0<strong>coolest<\/strong>\u00a0spots for avant-garde fashion, statement pieces, and expertly curated style.<\/p>\n\n\n<style>.kb-image5201_8ba8ae-b4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_8ba8ae-b4 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/288201e3-9bf0-f08b-6baf-f6f098781433.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What is Noise Store?<\/strong><\/h4>\n\n\n\n<p>Noise Store is&nbsp;<strong>where fashion gets bold<\/strong>. Amanda curates&nbsp;<strong>iconic designers<\/strong>&nbsp;like&nbsp;<strong>Simone Rocha, Area, 16Arlington, Paris Georgia, Published by<\/strong>, and&nbsp;<strong>D\u2019Heygere<\/strong>&nbsp;for those who love to stand out. Whether you&#8217;re into sleek silhouettes or show-stopping accessories, you\u2019ll find your next signature look here.<\/p>\n\n\n\n<p>Amanda\u2019s mission?&nbsp;<strong>Empowering women through style<\/strong>\u2014and now she\u2019s sharing that passion with her fellow Brick members.<\/p>\n\n\n<style>.kb-image5201_0d8096-68 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_0d8096-68 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/7f325c32-ebbd-4738-bf9d-e60056eaf085.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>So how does she intend to do that?&nbsp;<\/p>\n\n\n\n<p>All The Brick members will receive a \ud83d\udda4&nbsp;<strong>free personal styling session<\/strong>&nbsp;with Amanda and her team (goodbye, outfit dilemmas) and<br>\ud83d\udda4&nbsp;<strong>10% off all in-store purchases<\/strong>&nbsp;(because your wardrobe deserves an upgrade).<\/p>\n\n\n<style>.kb-image5201_09cc09-cb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_09cc09-cb size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/3dbb4ed9-b859-7a20-c97f-c99643955695.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Claim Your Perks<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2714 Head to&nbsp;<strong>Noise Store, Kelderstraat 4, Antwerp<\/strong>&nbsp;(Tue-Sat, 11 AM &#8211; 6 PM).<\/h4>\n\n\n\n<p>\u2714 Show your&nbsp;<strong>Brick membership<\/strong>&nbsp;in-store.<br>\u2714 Walk out feeling&nbsp;<strong>next-level confident<\/strong>.<\/p>\n\n\n\n<p>Don\u2019t sleep on this\u2014<strong>go get styled!<\/strong><\/p>\n\n\n<style>.kb-image5201_6c1943-53 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_6c1943-53 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/2c9609ff-d4eb-0c14-a4d4-ed9144edb851.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>* As per usual, discount is only valid for 30 days from 15\/02 until 15\/03 and is exclusive to The Brick members only.<\/em><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_872617-d7 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_872617-d7 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-5201_872617-d7\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">MEET YOUR BUDDY<\/h2>\n\n\n\n<p>This month you can all enjoy your buddy, the energy drink that works as hard as you do.<\/p>\n\n\n\n<p>Tired of sugary, artificial energy drinks that taste like candy?&nbsp;<strong>So were three Belgian brothers<\/strong>, which is why they decided to shake things up and create&nbsp;<strong>Buddy<\/strong>\u2014a clean, natural, and effective way to power through your day.<\/p>\n\n\n\n<p>Buddy isn\u2019t just another energy drink\u2014it\u2019s your&nbsp;<strong>go-to fuel<\/strong>&nbsp;for getting sh*t done.<\/p>\n\n\n\n<p>\ud83d\udc9a&nbsp;<strong>100% natural &amp; organic<\/strong>&nbsp;(because your body deserves the good stuff)<br>\u26a1&nbsp;<strong>Ultra-low in calories &amp; sugar<\/strong>&nbsp;(all the energy, none of the crash)<br>\ud83d\udeab&nbsp;<strong>No artificial additives<\/strong>&nbsp;(say goodbye to weird chemicals)<br>\u2764\ufe0f&nbsp;<strong>Made in Belgium with love<\/strong>&nbsp;(because local is better)<\/p>\n\n\n<style>.kb-image5201_86aac4-c5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_86aac4-c5 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/7fd01a37-5db2-6d4d-c887-1b85952243c0.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Where to Find your Buddy?<\/h3>\n\n\n\n<p>It will be available at all locations this month for free! On top of that Buddy is stocked at your favorite organic stores,&nbsp;<strong>Delhaize &amp; Okay<\/strong>\u2014so grabbing one is easy.<\/p>\n\n\n<style>.kb-image5201_ae46ac-63 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_ae46ac-63 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/39693cd7-2ed2-42f2-523b-4bb6ab078f79.jpg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exclusive for The Brick Members<\/h3>\n\n\n\n<p>\ud83d\udca5 Use code&nbsp;<strong>BRICK<\/strong>&nbsp;at checkout on their e-commerce store for&nbsp;<strong>20% off!<\/strong><\/p>\n\n\n\n<p>Need an energy boost without the junk?&nbsp;<strong>Buddy\u2019s got your back.&nbsp;<\/strong>Click the logo below to order yours.<\/p>\n\n\n<style>.kb-image5201_e0226a-87 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_e0226a-87 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/07b9084b-3d4c-343f-06a0-f8f5439b11a8.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_b617af-53 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_b617af-53 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5201_b617af-53\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">GAINZ CLUB<\/h2>\n\n\n\n<p>Maybe you\u2019re already following her online and know that&nbsp;<strong>the ultimate CrossFit\u2019s Martha Stewart<\/strong>&nbsp;has arisen. If not check out the first of many food blogs by Marlies below and give her a follow on&nbsp;<strong>gainzclub_bymarliesjes&nbsp;<\/strong>on Instagram. Let\u2019s hear what she has to say.<\/p>\n\n\n\n<p>\u2606<\/p>\n\n\n\n<p>We\u2019ve hit the part of the year when I actively start daydreaming summer. As I pull on my fleece sweater and UGG boots, I\u2019m thinking about our Dragon\u2019s Den sun chairs, short sleeves and ice cream. This is starting to show in my cooking. The recipe I\u2019m sharing with you this month combines one of the most iconic winter vegetables with flavors that will transport you to sunnier, warmer locales:&nbsp;<strong>kale \u2018tabbouleh\u2019 paired with spiced meatballs<\/strong>.<\/p>\n\n\n\n<p>If you (like me) were ever put off by tough, fibrous kale leaves \u2014the eternal chewing, the unpleasant earthy flavor \u2014 it might be hard to imagine that a kale salad is going to evoke a bright summer day. Just keep an open mind and you just might turn into a kale aficionado, you can thank me later.<\/p>\n\n\n<style>.kb-image5201_e871d4-b0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_e871d4-b0 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/ee627d95-351a-af28-c74b-9db9f82b59b1.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>Makes approximately 4 Dragons Den servings or 6 Satori servings<\/p>\n\n\n\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n\n\n\n<p><strong>Produce<\/strong><\/p>\n\n\n\n<p>\u00bd onion<\/p>\n\n\n\n<p>2 garlic cloves<\/p>\n\n\n\n<p>3 tablespoons of lemon juice (from 1 large lemon)<\/p>\n\n\n\n<p>1 shallot<\/p>\n\n\n\n<p>200gr finely chopped kale&nbsp;<\/p>\n\n\n\n<p>(save yourself a headache and buy a bag of chopped kale instead of chopping it yourself)<\/p>\n\n\n\n<p>2 large tomatoes<\/p>\n\n\n\n<p>large handful of mint leaves<\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n\n\n\n<p>500 grams of ground beef, chicken, pork or lamb (whatever meat you prefer)<\/p>\n\n\n\n<p>1 egg<\/p>\n\n\n\n<p><strong>Pantry<\/strong><\/p>\n\n\n\n<p>170gr bulgur<\/p>\n\n\n\n<p>spices of your choice for the meatballs&nbsp;<\/p>\n\n\n\n<p>(I used turmeric, cinnamon, allspice, dried mint, salt &amp; black pepper)<\/p>\n\n\n\n<p>2 teaspoons of ground cumin<\/p>\n\n\n\n<p>80 ml extra-virgin olive oil<\/p>\n\n\n\n<p>25 grams panko breadcrumbs<\/p>\n\n\n\n<p>salt &amp; pepper<\/p>\n\n\n<style>.kb-image5201_ba93ed-43 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_ba93ed-43 size-large\"><a href=\"https:\/\/www.instagram.com\/gainzclub_bymarliesjes\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/0b20eb71-aea4-21b3-7a3a-23394b19ed5f.jpeg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n\n<p><em><strong>Directions<\/strong><\/em><\/p>\n\n\n\n<p><strong>Step 1: cook the bulgur<\/strong><\/p>\n\n\n\n<p>Cook bulgur according to package instructions and let cool.<\/p>\n\n\n\n<p><strong>Step 2: make the meatballs<\/strong><\/p>\n\n\n\n<p>Preheat the oven to 200\u00b0C and line a baking sheet with parchment paper. Place the meat in a large bowl and spread it out over the bottom of the bowl. Sprinkle the spices evenly over the meat. Grate the \u00bd onion and 2 cloves of garlic over the meat. Add the 25gr bread crumbs, the egg and mix well. Wet your hands a little so the meat doesn\u2019t stick and start rolling walnut-sized meatballs. Place them on the baking sheet and bake in the oven until cooked through and slightly browned on top, about 20 min.<\/p>\n\n\n\n<p><strong>Step 3: Prep the tabbouleh<\/strong><\/p>\n\n\n\n<p>For the dressing: finely chop 1 shallot. Then, in a small bowl, mix the shallot with 3 tablespoons of lemon juice, 2 teaspoons of ground cumin, \u00bd teaspoon of salt and 80ml olive oil<\/p>\n\n\n\n<p>Then chop the 2 tomatoes &amp; discard the seeds, chop the kale in even smaller pieces (you can skip this step if you\u2019re lazy). Finally tear the mint leaves in smaller pieces.<\/p>\n\n\n\n<p><strong>Step 4: Assemble<\/strong><\/p>\n\n\n\n<p>In a (very) large bowl, toss together the bulgur, kale, tomatoes &amp; mint. Mix in the dressing. Season with black pepper and taste for additional salt, lemon and\/or olive oil. Serve with the meatballs!<\/p>\n\n\n\n<p><strong>Step 5: Enjoy<\/strong><\/p>\n\n\n<style>.kb-image5201_2c8c10-b7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_2c8c10-b7 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/367142ee-855b-6b3e-5511-f579e0bd5621.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p><em><strong>Notes<\/strong><\/em><\/p>\n\n\n\n<p>Both the tabbouleh &amp; meatballs are perfect to make ahead as meal prep, they will last 3-4 days in the fridge. You can totally customize the tabbouleh by adding your favorite ingredients (i\u2019m thinking cucumber, olives, radish and feta would be amazing) and switch up the spices in the meatballs depending on what you have on hand. Vegetarian version: Omit the meatballs and add a can of chickpeas to the tabbouleh for extra protein or serve with hummus &amp; falafel.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_3f37a6-e3 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_3f37a6-e3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5201_3f37a6-e3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">KOM OP TEGEN KANKER<\/h2>\n\n\n<style>.kb-image5201_cd72ec-64 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_cd72ec-64 size-large\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/a04c2b55-1f89-2945-1244-88c05407d80b.jpeg\" alt=\"\" class=\"kb-img\"\/><\/figure>\n\n\n\n<p>The Brick has donated the full proceeds of our calendar, an even \u20ac 5.000, to&nbsp;<strong>Kom op tegen Kanker<\/strong>, a foundation dedicated to&nbsp;<strong>cancer research and support<\/strong>. We want to thank Seth again for inspiring this great feat and all people who contributed to the making of the calendar for their fine work.<\/p>\n\n\n\n<p>Lastly, we want to thank you, our community, for buying it. Every calendar you purchased wasn\u2019t just about celebrating strength, confidence, and a little fun\u2014it was a&nbsp;<strong>direct contribution to a cause that truly matters<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Thank you for being part of this! \ud83d\udc9b\ud83d\udcaa #StrongerTogether<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5201_6d60c1-79 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5201_6d60c1-79 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5201_6d60c1-79\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CURATED PLAYLISTS<\/h2>\n\n\n\n<p>Looking for the perfect soundtrack to power through your next session? We\u2019ve got you covered! Check out The Brick\u2019s curated\u00a0<strong>Spotify playlists<\/strong>, designed to match every workout, from high-intensity strength training to those zen Pilates sessions. Whether you\u2019re after beats to get you pumped or tunes to help you unwind, these playlists are your new workout partner. Plug in, turn up the volume, and let the music move you!<\/p>\n\n\n<style>.kb-image5201_bbe58c-5a.kb-image-is-ratio-size, .kb-image5201_bbe58c-5a .kb-image-is-ratio-size{max-width:480px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image5201_bbe58c-5a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image5201_bbe58c-5a .kb-image-is-ratio-size{align-self:unset;}.kb-image5201_bbe58c-5a{max-width:480px;}.image-is-svg.kb-image5201_bbe58c-5a{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image5201_bbe58c-5a img{width:100%;}.kb-image5201_bbe58c-5a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_bbe58c-5a size-large\"><a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=9f8231bf3ad64453\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/f1b0ba4c-7ce9-f328-f949-349f7b496e8c.png\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n\n<p>This month features two fine selections by our very own PHILL DA CUNHA &amp; AiiRA MORENA.<\/p>\n\n\n<style>.kb-image5201_dd9497-bc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_dd9497-bc size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/6ddlNNOQJ3YsDGmxSRwIAM?si=18b631b8f9574863\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/4234a65d-a2af-6c7c-c719-0c1e8b71a679.jpg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n<style>.kb-image5201_33ab1e-de .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image5201_33ab1e-de size-large\"><a href=\"https:\/\/open.spotify.com\/playlist\/5YcsPSXjA5UnX70eCbzase?si=638268a0a4ae4302\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/e102cd56754836a29924766ff\/images\/30600928-3af7-f386-d720-4da50e923ce3.jpeg\" alt=\"\" class=\"kb-img\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>BRAZILIAN STORM Born and raised in Brazil,\u00a0Daniel\u00a0was practically built for movement. With a\u00a0triathlete fatherand a\u00a0deep-sea diving mother, sports weren\u2019t just encouraged\u2014they were inevitable. From a young age, he wasn\u2019t just playing; he was mastering.\u00a0Swimming, judo, athletics, jiu-jitsu\u2014you name it, he did it.\u00a0But football? That was his true love. By\u00a015, he was playing professionally\u00a0for\u00a0S\u00e3o Paulo FC,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2025\/02\/february-news-update-2025-1200x817.webp",1200,817,true],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=5205"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/5203"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}