{"id":5002,"date":"2024-10-23T10:35:16","date_gmt":"2024-10-23T08:35:16","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/october-news-update-2024\/"},"modified":"2025-10-24T13:24:23","modified_gmt":"2025-10-24T11:24:23","slug":"october-news-update-2024","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/october-news-update-2024\/","title":{"rendered":"October News Update"},"content":{"rendered":"\n
PIXEL PERFECT BAGELS, BYTES OF HEAVEN!<\/td><\/tr>
Free bagels<\/strong> you say? Sign me up!<\/td><\/tr>
\"\"<\/td><\/tr>
We have a lot of girl power for you this month. We start by following one of our members to their work playground after a good morning CrossFit session at the Dragon\u2019s Den. Turns out it is a very short walk<\/strong>.
Meet Eva<\/strong>, one of our vibrant members at The Brick and CrossFit enthousiast, who has a few culinary magic tricks up her sleeve. After 15 years of shaking up the hospitality scene (think Kofika & De Walrus), she tried to take a break during COVID. But, surprise! The call of the kitchen was too strong, and just when she thought she was out, they drew her back in, this time to run the fabulous FOMU Caf\u00e9<\/strong> next to our neighbours of the Fotomuseum<\/strong>.
Here she launched Pixel Food Atelier<\/strong>, where she whips up a variety of irresistible bagels, grazing boxes, fresh salads, and vegan-friendly delights. Pixel Food Atelier isn\u2019t just about food\u2014it\u2019s an experience. And guess what? It\u2019s all waiting for you at the Deli Counter in the FOMU Caf\u00e9!<\/td><\/tr>
\"\"<\/td><\/tr>
Now, let\u2019s talk bagels! For the entire upcoming month,\u00a0when you buy a bagel<\/strong>\u00a0at Pixel Food Atelier,\u00a0you get another one completely FREE<\/strong>\u2014if you’re a member of The Brick! Yes, you heard that right. Two bagels for the price of one, because we know you\u2019ve earned it after that killer workout.

FOMU Caf\u00e9 Waalsekaai 47, 2000 Antwerpen<\/a><\/td><\/tr>
* As per usual, discount is only valid for 30 days from 15\/10 until 15\/11 and is exclusive to The Brick members only.<\/em><\/td><\/tr>
\"a<\/td><\/tr>
So, whether you\u2019re craving a post-gym refuel or just want to treat yourself, pop by Pixel Food Atelier at the FOMU Caf\u00e9. And if you need catering for your next event?<\/strong> Eva\u2019s your go-to. Trust us, your taste buds will thank you.<\/td><\/tr>
book here<\/a><\/td><\/tr>
<\/td><\/tr>
CAN I KICK IT? (YES YOU CAN!)<\/td><\/tr>
\"\"<\/td><\/tr>
Meet Bo, or Deborah as her ID reads. Every Tuesday morning, she leads a high-energy Thai boxing class<\/strong> at The Brick, and when she\u2019s not teaching, she\u2019s probably working up a sweat elsewhere. To say she\u2019s passionate about sports would be an understatement\u2014Bo is a die-hard fitness enthusiast<\/strong> through and through.
As with many at the Brick it seems, her first steps in the world of sports were as a tiny ballerina<\/strong>, gracefully twirling through ballet classes before switching to modern dance. But it wasn\u2019t long before she traded the candy in her heels for something with a bit more kick\u2014literally. She tried out children\u2019s martial arts<\/strong>, and that\u2019s where her love for kicking butt and taking names originates.
Not a stranger to shaking things up, in her teenage years, she swapped fighting for horses and took up show jumping. Quite the leap<\/strong>, but it wasn\u2019t just a casual hobby. Bo threw herself into the sport, experiencing the ups and downs<\/strong> of the equestrian world<\/strong>. For a while, her life revolved around horses, with jumping competitions taking center stage until she hit 20.<\/td><\/tr>
\"\"<\/td><\/tr>
Then, a new challenge arose: running marathons<\/strong>! It\u2019s as if she just rolled the wheel every couple of years and picked a completely new sport. In 2018, Bo finished her first marathon in the iconic streets of New York<\/strong>, followed by another in Cannes<\/strong> the following year. But soon after she accomplished what she set out to achieve, the wheel needed another spin. It seemed combat sports where back on the menu! That\u2019s when Thai boxing entered her life. Turns out, she\u2019s a natural.
As we know by now, Bo doesn\u2019t half-ass any of her sports. With four fights<\/strong> under her belt, three years of teaching experience<\/strong>, and countless hours of training<\/strong>, Bo\u2019s just getting started. She\u2019s driven to keep growing, pushing herself further, and sharing her love for the sport with her students.<\/td><\/tr>
\"\"<\/td><\/tr>
But she\u2019s not only about sports: when she\u2019s not kicking it in the ring, Bo\u2019s got a very different side. By day, she\u2019s a dedicated secretary at a law firm<\/strong>, juggling files and schedules with as much passion as she brought & brings to the variety of sports she indulged in over the years.
Let\u2019s also not forget to mention that she is a massive animal lover<\/strong>. Being an animal lover is one of those traits that often speaks volumes about someone\u2019s character\u2014it’s a sign of a kind heart and genuine compassion. People who care deeply for animals are usually the kind of people who are thoughtful, empathetic, and just good to be around in my book.<\/td><\/tr>
\"\"<\/td><\/tr>
In short, Bo\u2019s a caring, dynamic, challenge-seeking, sports-loving powerhouse who\u2019s always ready for her next adventure! Go try out her class on Tuesday at The Circus!<\/strong><\/td><\/tr>
<\/td><\/tr>
PILATES REFORMS<\/td><\/tr>
Since we developed a strong & loyal member base<\/strong> we want our reformer Pilates classes to challenge everyone despite their level of experience. From November \u201824 onwards we will have three class levels<\/strong> ranging from beginner to pro and everything in between. 
The below are general guidelines & your level should be regarded as something fluid<\/strong> and constantly evolving. Joining a class a level up or down from your experience shouldn\u2019t be impossible but don\u2019t stray too far away. Let me break it down for you below:<\/td><\/tr>
\"\"<\/td><\/tr>
LEVEL I<\/strong>
open to all levels of experiencestrengthen your foundationrecovery from injuriespre- & postnatal
LEVEL II<\/strong>
around 50 reformer classes experiencearound six months of trainingknowledge of how the reformer worksgood body awareness & mind muscle connection
LEVEL III<\/strong>
around 100 reformer classes experiencearound one year of trainingknowledge of the exercises, order & settings of the reformerknow your own strengths & limitations
Please let us know what level you are by filling out the survey below:<\/td><\/tr>
survey here<\/a><\/td><\/tr>
Do note this is only for the REFORMER PILATES<\/strong> classes, all variations will remain as they are now. We continue to add new ones regularly, like Reformer Sculpt Pilates.<\/td><\/tr>
\"\"<\/td><\/tr>
New! Reformer Sculpt Pilates by Sofie:<\/strong><\/em>
Sculpt & tone your body by adding some light weights and other props to make your reformer class more spicy. Build flexibility and strength during this class.<\/td><\/tr>
<\/td><\/tr>
PURSUIT FEMMES X THE BRICK<\/td><\/tr>
\"\"<\/td><\/tr>
At the Brick, we’re all about community, strength, and empowerment\u2014qualities that couldn’t be better represented by our very own members, amongst them the remarkable women behind Pursuit Femmes<\/strong>. Since 2021, this Antwerp-based<\/strong>, family-run brand, has specialized in bespoke suits for women<\/strong>, blending timeless elegance with a unique, personal touch. 
At Pursuit Femmes, every detail is customizable, from fabric to fit, ensuring each piece reflects the wearer\u2019s unique style and confidence. Whether it\u2019s for a business meeting, a casual day out, or even your wedding day, these suits are designed to be timeless wardrobe staples<\/strong>.  And now, they\u2019re doing something extra special for our the Brick family<\/strong>\u2014more on that in a minute!
Ang\u00e9lique<\/strong> van Gils, a trailblazing entrepreneur and co-founder of Caf\u00e9 Costume, has always believed in the power of a well-tailored suit to boost confidence. Now, with her daughters Joy and Jill by her side, confidence is peaking! Joy<\/strong>, at 27, combines her business acumen with a fresh passion for fashion, while Jill<\/strong>, 26, injects the brand with edgy creativity, honed from her experience with her own label, JILL ANTWERP. Together, these three are unstoppable\u2014and their mission is simple: to empower women one suit at a time<\/strong>.
But their story doesn\u2019t stop there. Ang\u00e9lique, Joy, and Jill are dedicated to more than just dressing women\u2014they\u2019re committed to their own health and well-being<\/strong>, too. As regulars at The Brick, you\u2019ll often find them hitting the weights, prepping for (half) marathons, or perfecting their form in Reformer Pilates classes at Satori. This powerful combo of strength, flexibility, and balance helps them crush their goals, both in the gym and in fashion.<\/td><\/tr>
\"\"<\/td><\/tr>
And now, we\u2019re thrilled to announce an exciting partnership! Pursuit Femmes is generously gifting one lucky the Brick member a custom-made suit, valued at \u20ac1000<\/strong>. Yes, you read that right\u2014an opportunity to own a tailor-made masterpiece that\u2019s designed to make you feel unstoppable. You can try your luck by clicking the button below:<\/td><\/tr>
raffle here<\/a><\/td><\/tr>
You can enter the raffle until the end of October, but that\u2019s not all. As a thank you for being part of The Brick community, every member will also receive a \u20ac70 discount<\/strong> on their next custom suit purchase at Pursuit Femmes. If you order now, your suit will be ready for the winter festivities!
The Van Gils women bring the same energy and passion to The Brick that they pour into their fashion label. With every stitch and every squat, they prove that when women empower each other, incredible things happen.<\/strong> So, whether you\u2019re looking to elevate your wardrobe or your fitness routine, follow the lead of these inspiring women and go after what you want\u2014fearlessly.

Pursuit Femmes
Sint-Michielstraat 21, 2000 Antwerpen<\/a><\/td><\/tr>
\"\"<\/td><\/tr>
<\/td><\/tr>
PLAYLISTS X THE BRICK<\/td><\/tr>
Looking for the perfect soundtrack to power through your next session? We\u2019ve got you covered! Check out The Brick\u2019s curated Spotify playlists<\/strong>, designed to match every workout, from high-intensity strength training to those zen Pilates sessions. Whether you\u2019re after beats to get you pumped or tunes to help you unwind, these playlists are your new workout partner. Plug in, turn up the volume, and let the music move you!<\/td><\/tr>
<\/a><\/td><\/tr>
This month features two fine selections by our very own ROMA & LINO SANCHEZ.<\/td><\/tr>
<\/a><\/td><\/tr>
<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

PIXEL PERFECT BAGELS, BYTES OF HEAVEN! Free bagels you say? Sign me up! We have a lot of girl power for you this month. We start by following one of our members to their work playground after a good morning CrossFit session at the Dragon\u2019s Den. Turns out it is a very short walk.Meet Eva, one of…<\/p>\n","protected":false},"author":4,"featured_media":5005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2024\/10\/bo-The-Brick-2-1006x1200.webp",1006,1200,true],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=5002"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/5002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/5005"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=5002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=5002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=5002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}