{"id":3598,"date":"2023-11-03T22:57:20","date_gmt":"2023-11-03T21:57:20","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/november-news-update\/"},"modified":"2025-10-24T13:24:25","modified_gmt":"2025-10-24T11:24:25","slug":"november-news-update","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/november-news-update\/","title":{"rendered":"November news update"},"content":{"rendered":"<style>.kb-row-layout-id3597_ce6d50-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3597_ce6d50-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3597_ce6d50-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3597_ce6d50-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3597_ce6d50-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3597_ce6d50-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3597_ce6d50-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3597_111dc5-fa > .kt-inside-inner-col,.kadence-column3597_111dc5-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3597_111dc5-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3597_111dc5-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column3597_111dc5-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3597_111dc5-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3597_111dc5-fa{text-align:center;}.kadence-column3597_111dc5-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column3597_111dc5-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3597_111dc5-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3597_111dc5-fa\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">RUNNING CLUB X THE BRICK<\/h2>\n\n\n\n<p>The Brick Running Club is back on track.<br>Your ultimate ticket to <strong>get ready for the 10 miles<\/strong>.<\/p>\n\n\n\n<p>Starting December, every Saturday, <strong>Arne will slowly<\/strong><strong>build you into the runner<\/strong> you always knew you could be.<\/p>\n\n\n\n<p>Our first partner, <strong>Vers Zuid<\/strong>, is already confirmed so expect some new goodies &amp; extras along the way.<\/p>\n\n\n\n<p>You can book the first running club in the app on <strong>Saturday<\/strong><strong>December 2nd<\/strong>.<\/p>\n\n\n\n<p>More info soon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1340\" height=\"624\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6a22b31d-8a34-4bee-d5f5-4b48ffddca03.webp\" alt=\"\" class=\"wp-image-3494\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6a22b31d-8a34-4bee-d5f5-4b48ffddca03.webp 1340w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6a22b31d-8a34-4bee-d5f5-4b48ffddca03-600x279.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6a22b31d-8a34-4bee-d5f5-4b48ffddca03-1200x559.webp 1200w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6a22b31d-8a34-4bee-d5f5-4b48ffddca03-768x358.webp 768w\" sizes=\"auto, (max-width: 1340px) 100vw, 1340px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_6536c6-9d .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_6536c6-9d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_6536c6-9d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">NN. 07 IS COMING TO ANTWERP<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1195\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-7e161b53-8bcc-c4b4-5587-d47537e2f20f.webp\" alt=\"\" class=\"wp-image-3504\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-7e161b53-8bcc-c4b4-5587-d47537e2f20f.webp 960w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-7e161b53-8bcc-c4b4-5587-d47537e2f20f-482x600.webp 482w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-7e161b53-8bcc-c4b4-5587-d47537e2f20f-768x956.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p>Mark your calendars people, this 1st of December, NN. 07 Antwerp will <strong>open its newest concept store with a bang<\/strong> and you are invited. Place to be is Lombardenvest 16-18, don\u2019t be late, party starts at 18:30 with our very own <strong>Dj Morena<\/strong> behind the decks.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.aanmelder.nl\/nn07antwerp\" target=\"_blank\" rel=\"noreferrer noopener\">Confirm here<\/a><\/div>\n<\/div>\n\n\n\n<p>NN07 Maastricht originally opened its doors in the autumn of 2022; a multi-brand store with the <strong>Scandinavian No Nationality at its core<\/strong>, fueled by young fashion entrepreneur Luc Jongen of Sketch Maastricht.<\/p>\n\n\n\n<p>However, that is not all they offer, aside from perfect fits and lush accessories you might find that special perfume or luxurious table book you didn\u2019t know you where looking for.<\/p>\n\n\n\n<p>Dangerous store to enter, we speak from experience.<\/p>\n\n\n\n<p>To mitigate the danger a little they graciously agreed that The Brick members will receive an exclusive <strong>10% discount on all purchases <\/strong>upon presentation of their member card or the QR code in the app.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4de5ab7b-ddca-2d8e-cfa9-eb10415b4945-973x1200.webp\" alt=\"\" class=\"wp-image-3490\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4de5ab7b-ddca-2d8e-cfa9-eb10415b4945-973x1200.webp 973w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4de5ab7b-ddca-2d8e-cfa9-eb10415b4945-487x600.webp 487w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4de5ab7b-ddca-2d8e-cfa9-eb10415b4945-768x947.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4de5ab7b-ddca-2d8e-cfa9-eb10415b4945.webp 1125w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_6406f9-60 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_6406f9-60 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_6406f9-60\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">UNDER MY UMBRELLA<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1939\" height=\"2048\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-scaled.webp\" alt=\"\" class=\"wp-image-3538\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-scaled.webp 1939w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-568x600.webp 568w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-1136x1200.webp 1136w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-768x811.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-1454x1536.webp 1454w\" sizes=\"auto, (max-width: 1939px) 100vw, 1939px\" \/><\/figure>\n<\/div>\n\n\n<p>Want to weather the storm in style? Don\u2019t worry we got you.<br>Belgium and rain go hand in hand, but there is no reason to get wet this winter.<\/p>\n\n\n\n<p>Get your <strong>limited edition umbrella<\/strong> now at the Satori shop or the Brick front desk for only \u20ac 14,95 and <strong>save that hunderd dollar haircut<\/strong> from the weather Gods.<\/p>\n\n\n\n<p>Or you can always go full Tom Holland with it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-c98fd2ff-39a0-2acb-9dcf-c7f943114200.webp\" alt=\"\" class=\"wp-image-3556\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-c98fd2ff-39a0-2acb-9dcf-c7f943114200.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-c98fd2ff-39a0-2acb-9dcf-c7f943114200-600x338.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-c98fd2ff-39a0-2acb-9dcf-c7f943114200-768x432.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_e00f74-d9 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_e00f74-d9 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_e00f74-d9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FIDLAB X THE BRICK ACADEMY<\/h2>\n\n\n\n<p><strong>\u201cBody insights for a better lifestyle\u201d<\/strong><\/p>\n\n\n\n<p>The first FIDLAB workshop was a huge success.<br>Stay tuned for the next dates, which are sure to follow.<\/p>\n\n\n\n<p>For those of you who are still in the dark, FIDLAB is a company that facilitates and interprets bloodwork and saliva testing to offer a complete review of your current health state and the risks you face towards the future. In short they offer <strong>health &amp; stress checks through bloodwork<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1496\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-scaled.webp\" alt=\"\" class=\"wp-image-3510\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-scaled.webp 2048w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-600x438.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-1200x877.webp 1200w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-768x561.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9bc57dda-e758-79c2-bd8f-2e3a97e62579-1536x1122.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>FIDLAB firmly believes in prevention rather than cures<\/strong>, a philosophy we can only hope will become widely adapted in the near future by doctors and governments alike.<\/p>\n\n\n\n<p>But it doesn\u2019t stop there. They don\u2019t interpret your test results merely by comparing them to the common denominators of the total population as is the normal standard.<\/p>\n\n\n\n<p>Instead they take into account your personal lifestyle, body type, eating patterns, work-out shedule and so much more to arrive at <strong>a highly detailed and personal result<\/strong> that will grant you the insights you need to prevent or improve certain health problems you might face.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-900x1200.webp\" alt=\"\" class=\"wp-image-3548\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-900x1200.webp 900w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-450x600.webp 450w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-768x1024.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-1152x1536.webp 1152w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a29fae40-e4a6-946e-3887-31562051f2dc-scaled.webp 1536w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_ebea5d-39 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_ebea5d-39 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_ebea5d-39\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">YCLING SILLY OR CROSSFIT ELSA?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-64ebc442-6443-0d31-1232-8bd5f9f3ce94.webp\" alt=\"\" class=\"wp-image-3514\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-64ebc442-6443-0d31-1232-8bd5f9f3ce94.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-64ebc442-6443-0d31-1232-8bd5f9f3ce94-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-64ebc442-6443-0d31-1232-8bd5f9f3ce94-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-64ebc442-6443-0d31-1232-8bd5f9f3ce94-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>You might know her from the front desk, her background as a dietitian, her Party Cycling classes, Big Laus\u2019 better half or stealing everyone\u2019s thunder with photogenic deathrattles at various CrossFit events. Either way, let\u2019s take a closer look at Silke Verachtert this month.<\/p>\n\n\n\n<p>The hair and general vocal range are serious spoilers, we agree, but did you know that while she grew up in the Belgian country side back in 1993, this sassy little minx has ABBA roots all the way from Malm\u00f6, Sweden: 12 points.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1145\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-scaled.webp\" alt=\"\" class=\"wp-image-3578\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-scaled.webp 2048w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-600x335.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-1200x671.webp 1200w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-768x429.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f9a15e13-9c83-710c-8dae-56d3e2864ea5-1536x859.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<p>Every girl at one point or another wants to be a princess but Silke, or Silly as she is aptly nicknamed by her friends, skipped the princess part and went straight for queen: Queen Elsa of Arendelle. The visual likeness, baby blue as favorite color, the Disney way of singing stuff that could be spoken. The similarities are present, the question is, who came first.<\/p>\n\n\n\n<p>There is one difference though, Disney princesses don\u2019t like to cook, and that is something Silly excels at. Her background as dietitian and general love for healthy cooking and creating new recipes are probably also the reason she landed the love of her life at the Brick: CrossFit coach Big Lau. To many more happy WODs together.<\/p>\n\n\n\n<p>When she is not greeting people at the front desk, you can find her on the Cycling bike, jumping up and down, peddling the night away to the best old &amp; new beats and some serious strobing disco lights (warning: epilepsy seizures not included).<\/p>\n\n\n\n<p>You can risk it yourself every Wednesday at 19:30 in The Brick Waalsekaai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4a085932-3c3a-9272-5c77-d8ec07ae3116.webp\" alt=\"\" class=\"wp-image-3488\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4a085932-3c3a-9272-5c77-d8ec07ae3116.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4a085932-3c3a-9272-5c77-d8ec07ae3116-600x533.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4a085932-3c3a-9272-5c77-d8ec07ae3116-768x683.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>(Don\u2019t worry. Normal cyclists actually use their legs, not their arms)<\/em><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_16cfe4-64 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_16cfe4-64 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_16cfe4-64\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HOUSE RULES<\/h2>\n\n\n\n<p>While we understand that everyone can have a bad day, we can not tolerate that certain ill-mannered behaviors negatively impact others\u2019 experiences.<\/p>\n\n\n\n<p>We would like to remind everyone to be respectful of their surroundings and courtly towards their fellow gym buddies. A polite communication and cleaning up after oneself are the bare minimum.<\/p>\n\n\n\n<p>Get that good karma in while you can.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"348\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-377d20fd-88d1-66b1-9fff-ce64a4b421ff.webp\" alt=\"\" class=\"wp-image-3532\" style=\"width:360px\"\/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_816b98-1b .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_816b98-1b .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_816b98-1b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CLASS UPDATE<\/h2>\n\n\n\n<p><strong>THE BRICK<\/strong><br><br><em>THURSDAY<\/em><br>19:30 FIT by TEREZA<br><br><em>SUNDAY<\/em><br>9:30 SPINNING by GIO<\/p>\n\n\n\n<p><strong>SATORI<\/strong><br><br><em>THURSDAY<\/em><br>08:00 VINYASA YOGA by KATHLEEN<br>09:00 RESTORATIVE YOGA by KATHLEEN<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_e71bf3-e0 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_e71bf3-e0 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_e71bf3-e0\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BOOKINGS AND CANCELS<\/h2>\n\n\n\n<p>We would like to thank everyone for showing up to their reservations.<br>There has been a vast improvement these last few months.<br>But there is always room for improvement.<\/p>\n\n\n\n<p>So a friendly reminder for everyone:<\/p>\n\n\n\n<p>Reservations are only possible during our opening hours, which are 07:00 \u2018till 22:00.<\/p>\n\n\n\n<p>It\u2019s a flexible system but cancelations have to be done 4 hours before the starting hour of the class.<\/p>\n\n\n\n<p>Cancel your classes on time through the app and don\u2019t forget to check in on all locations with your QR-code, badge or card.<\/p>\n\n\n\n<p>Phone, e-mail or social media are not valid ways to cancel your classes.<\/p>\n\n\n\n<p>Your co-members thank you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-85d26545-b183-9fdd-7180-cfaf74be2b8d.webp\" alt=\"\" class=\"wp-image-3524\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-85d26545-b183-9fdd-7180-cfaf74be2b8d.webp 750w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-85d26545-b183-9fdd-7180-cfaf74be2b8d-600x400.webp 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_457482-9f .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_457482-9f .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_457482-9f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BRICKTAPES<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"442\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp\" alt=\"\" class=\"wp-image-3388\" style=\"width:360px\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp 652w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2-600x407.webp 600w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n<\/div>\n\n\n<p>We have a lot of new mixes in our Spotify channel again this month.<br>This is where our deejays &amp; guests curate their very own music especially for you.<\/p>\n\n\n\n<p>More new music for you guys this month.<\/p>\n\n\n\n<p>Check out these 2 new lists by our deejays!<br><strong><br>DELOIN<br>SID\u00cbL<\/strong><\/p>\n\n\n\n<p>For a full list of playlists click <a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=66bd797b81e24e94\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>To start listening one of the playlists now, click the images below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/open.spotify.com\/playlist\/0kOD7E0qTtamQPHnAiO2Ar?si=57d14ebee04d4cc2\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-scaled.webp\" alt=\"\" class=\"wp-image-3482\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-scaled.webp 2048w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-1200x1200.webp 1200w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-768x768.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1fbc5fc0-6fa1-b05b-6044-5cfbc2257993-1536x1536.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/open.spotify.com\/playlist\/4QJklhfpTtcIgCnfwLA8mG?si=732ed72ca2e9414c\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-scaled.webp\" alt=\"\" class=\"wp-image-3576\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-scaled.webp 2048w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-1200x1200.webp 1200w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-768x768.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f8b821e2-d696-0853-cc4b-82fb6aaaf1a5-1536x1536.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_56af72-11 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_56af72-11 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_56af72-11\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PACK\u2019D<\/h2>\n\n\n\n<p>WE ALL WANT TO BE HEALTHY.<\/p>\n\n\n\n<p>Known factors are exercising and eating healthy, but when it comes to nutrients, it gets a bit more complicated.<\/p>\n\n\n\n<p>PACK\u2019D aims to make it all a little less complicated.<br>For those who eat healthily and live a perfectly balanced lifestyle, you really wouldn\u2019t need supplements.<br><br>But we both know that not every meal we eat is healthy.<br>And that\u2019s not a problem at all: our Essentials Box is <strong>an insurance for the burgundian lifestyle<\/strong>.<br><br>We&#8217;ve worked with professionals in the sports and nutrients industry to create a selection of daily essentials that will work towards a healthy, energized body and focused mind.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.packd.be\/en\/2-weeks-of-daily-essentials\" target=\"_blank\" rel=\"noreferrer noopener\">GET PACK&#8217;D<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"752\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-83db7f7b-167e-0c92-058c-6578cec2f0e8.webp\" alt=\"PACK'D\" class=\"wp-image-3392\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-83db7f7b-167e-0c92-058c-6578cec2f0e8.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-83db7f7b-167e-0c92-058c-6578cec2f0e8-600x400.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-83db7f7b-167e-0c92-058c-6578cec2f0e8-768x512.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3597_767b3a-6f .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3597_767b3a-6f .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3597_767b3a-6f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CORPORATE ACCOUNTS<\/h2>\n\n\n\n<p>Transform your employees\u2019 spirit and productivity levels by offering them the ultimate health program as part of <strong>a flexible benefits package<\/strong>.<\/p>\n\n\n\n<p>By joining The Brick your employees will have unlimited access to our locations at reduced corporate rates.<\/p>\n\n\n\n<p>Click the link below for more info.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/thebrick.backup.popeye.cloud\/en\/corporate-fitness-for-companies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Corporate Program<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1360f9aa-9e61-180b-8b1b-46019a01d82f.webp\" alt=\"\" class=\"wp-image-3400\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1360f9aa-9e61-180b-8b1b-46019a01d82f.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1360f9aa-9e61-180b-8b1b-46019a01d82f-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1360f9aa-9e61-180b-8b1b-46019a01d82f-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1360f9aa-9e61-180b-8b1b-46019a01d82f-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>RUNNING CLUB X THE BRICK The Brick Running Club is back on track.Your ultimate ticket to get ready for the 10 miles. Starting December, every Saturday, Arne will slowlybuild you into the runner you always knew you could be. Our first partner, Vers Zuid, is already confirmed so expect some new goodies &amp; extras along&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":{"view":"no"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-903ab0cd-923f-770e-74f0-1fb36c88c156-1136x1200.webp",1136,1200,true],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/3539"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}