{"id":3468,"date":"2023-06-02T12:43:00","date_gmt":"2023-06-02T10:43:00","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/june-news-update\/"},"modified":"2025-10-24T13:24:49","modified_gmt":"2025-10-24T11:24:49","slug":"june-news-update","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/june-news-update\/","title":{"rendered":"June news update"},"content":{"rendered":"<style>.kb-row-layout-id3467_c54954-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3467_c54954-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3467_c54954-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3467_c54954-2a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3467_c54954-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3467_c54954-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3467_c54954-2a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3467_e0e514-9d > .kt-inside-inner-col,.kadence-column3467_e0e514-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3467_e0e514-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3467_e0e514-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3467_e0e514-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3467_e0e514-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3467_e0e514-9d{text-align:center;}.kadence-column3467_e0e514-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column3467_e0e514-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3467_e0e514-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3467_e0e514-9d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">BUENAS OPEN X THE BRICK<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"763\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-cbfc8376-28b7-300e-baab-5d878ea5dfc9.webp\" alt=\"\" class=\"wp-image-3436\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-cbfc8376-28b7-300e-baab-5d878ea5dfc9.webp 563w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-cbfc8376-28b7-300e-baab-5d878ea5dfc9-443x600.webp 443w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<p>We are very much looking forward to this one.<br>It\u2019s all happening the weekend of <strong>6-7-8th of July<\/strong> &amp; we expect to see you there.<\/p>\n\n\n\n<p><strong>Scan the QR code on our screens<\/strong> to buy your special (cocktail included) tickets to this <em>super-retro-padel-extravaganza<\/em>.<\/p>\n\n\n\n<p>We are participating in the championship on the 8th with our own team.<br>There is still <strong>one spot left on this mixed double padel team<\/strong> for one lucky lady.<\/p>\n\n\n\n<p>Contact us via e-mail or Instagram if you want to compete with us from 10:00 \u2018till 17:00. If you can\u2019t play, we would love <strong>your support from the sidelines<\/strong> in your sexy retro outfits!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"807\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-17ba1423-9060-a307-b487-d7b6a803c436.webp\" alt=\"\" class=\"wp-image-3376\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-17ba1423-9060-a307-b487-d7b6a803c436.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-17ba1423-9060-a307-b487-d7b6a803c436-600x429.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-17ba1423-9060-a307-b487-d7b6a803c436-768x549.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n\n<p>Our dear friends at <strong>Osaka created the perfect canvas duffle bag<\/strong> for the occasion <br>and they want <strong>you<\/strong> to win it!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"253\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-dc490067-f95d-47c7-7fac-22b0a0111a0b.webp\" alt=\"\" class=\"wp-image-3442\"\/><\/figure>\n<\/div>\n\n\n<p>All you need to do is post the coolest retro padel or tennis picture you can find and tag @thebrick_antwerp, @osakaworld &amp; @buenas_open.<\/p>\n\n\n\n<p>Limited supply so first come first serve.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"912\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-d4ed862d-b400-554c-729f-dcdbbb46e1ae.webp\" alt=\"\" class=\"wp-image-3438\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-d4ed862d-b400-554c-729f-dcdbbb46e1ae.webp 946w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-d4ed862d-b400-554c-729f-dcdbbb46e1ae-600x578.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-d4ed862d-b400-554c-729f-dcdbbb46e1ae-768x740.webp 768w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">What is Buenas Open?<\/h2>\n\n\n\n<p>Born from lockdown fatigue, the original idea for Buenas Open was founded in the illustrious summer of 2021. Remember when in between house arrests we were allowed to be free for a little while? This little spark of freedom was enough for our boys to brainstorm padel and entertainment into the concept we now know and love.<br><br>So to answer the title question:<\/p>\n\n\n\n<p><strong>Buenas Open is an old school elite tennis themed event consisting of a recreational padel tournament followed by a social gathering.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_982343-88 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_982343-88 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_982343-88\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">LAU SMASH!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34-800x1200.webp\" alt=\"\" class=\"wp-image-3348\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34-800x1200.webp 800w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34-400x600.webp 400w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34-768x1152.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34-1024x1536.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4afc5746-513f-16f2-bf20-c51c0e745d34.webp 1128w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><s>Bruce Banner aka The Hulk<br><\/s>Laurent De Greef aka Coach Lau<\/strong><\/p>\n\n\n\n<p>Laurent De Greef has been working as a visual effects artist for over 10 years now. <strong>He specializes in explosions and setting things on fire<\/strong> of all things. Where all of us normal boys had to grow out of the urge to set things on fire &amp; blow stuff up, Coach Lau made it his whole career, albeit digital. After working on many movies and tv shows he will be blowing up the likes of Sylvester Stallone &amp; Jason Statham soon in the Expendables 4. He will thus reach the absolute pinnacle of shit to blow up. (I\u2019m not jealous, just in awe).<br>\u201cLau smash!\u201d could be perceived as his work-life motto, where have I heard that phrase before?<br><br>When he is not working in his digital laboratory however, he can be found mostly naked, except for some ripped shorts, sweating and screaming. Again, I don\u2019t want to draw any MARVEL parallels but my mind just connects dots, in this case green ones.<\/p>\n\n\n\n<p>His passion for CrossFit started in Ghent in 2015 to get rid of some student kilos and never stopped since. He now also coaches people to move more consciously and functionally. Or as Coach Lau likes to put it himself: <strong>\u201cbuilding cathedrals requires a strong foundation, a lot of patience &amp; top class teamwork\u201d.<\/strong><\/p>\n\n\n\n<p><br>He started his coaching gigs in November 2021 to pass on what he had learned so far and he can teach you too. Be sure to check out his <strong>fundamental classes, a 4-part introduction to the wonders of CrossFit each Saturday<\/strong> on alternating months.<\/p>\n\n\n\n<p><br><em>This profile was made with the help of AI<\/em>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"753\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9b10f0b1-5022-6ed6-25ee-d1567c29a0ca.webp\" alt=\"\" class=\"wp-image-3368\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9b10f0b1-5022-6ed6-25ee-d1567c29a0ca.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9b10f0b1-5022-6ed6-25ee-d1567c29a0ca-600x401.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9b10f0b1-5022-6ed6-25ee-d1567c29a0ca-768x513.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_5547bb-b3 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_5547bb-b3 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_5547bb-b3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">SO FRESH &amp; SO CLEAN<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"752\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6f25177e-9e58-cf3b-0537-a6ba88cd2df7.webp\" alt=\"\" class=\"wp-image-3356\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6f25177e-9e58-cf3b-0537-a6ba88cd2df7.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6f25177e-9e58-cf3b-0537-a6ba88cd2df7-600x400.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6f25177e-9e58-cf3b-0537-a6ba88cd2df7-768x512.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n\n<p>As you will probably have noticed: Satori was closed for a few days last month.<br>But if you did a class recently you will already know why. We invested in a <strong>top notch cooling system<\/strong> so no more sweaty classes.<\/p>\n\n\n\n<p>(unless of course, they are meant to be hot &amp; sweaty)<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_a01518-24 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_a01518-24 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_a01518-24\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">ICEMAN 2.0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-800x1200.webp\" alt=\"\" class=\"wp-image-3396\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-800x1200.webp 800w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-400x600.webp 400w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-768x1152.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-1024x1536.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e.webp 1128w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Back by popular demand we have a new Wim Hof workshop next month.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wim Hof Breathing &amp; Ice bath<br>by Marie Genicot, Certified Wim Hof Instructor<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Sunday July 9 2023 from 14:00-16:00 or from 16:00-18:00<br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">The Brick Academy organizes a shortened version of the Wim Hof Workshop, focused on action and practice. Learn to prepare your body to perform better in all areas with specific breathing techniques and cold therapy. Feeling is understanding!<\/h4>\n\n\n\n<p>What to expect?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a deep breathing session in group (part 1)<\/li>\n\n\n\n<li>ice bath with personal assistance (part 2)<\/li>\n\n\n\n<li>tips and tricks to take home<\/li>\n\n\n\n<li>the perfect preparation for a work out<\/li>\n<\/ul>\n\n\n\n<p>Important:<\/p>\n\n\n\n<p>This workshop is not for pregnant women, people with epilepsy and Raynaud\u2019s Syndrom type II.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">PRACTICAL INFO<\/h4>\n\n\n\n<p>Teacher:\u00a0Marie Genicot, Certified Wim Hof Instructor<br>When:\u00a0Saturday May 20 and Sunday May 21 2023 from 14:00-18:00<br>Location:\u00a0The Brick Crossfit, Waalsekaai 58, 2000 Antwerp<br>Price:\u00a0\u20ac55<br>What to bring:\u00a0towel and swimwear<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/thebrick.clubplanner.be\/Registration\/BookingWizard\/48#activity\" target=\"_blank\" rel=\"noreferrer noopener\">Reserve your spot now!<\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_4510fd-ca .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_4510fd-ca .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_4510fd-ca\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BOTAN DISTILLERY<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6-800x1200.webp\" alt=\"\" class=\"wp-image-3380\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6-800x1200.webp 800w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6-400x600.webp 400w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6-768x1151.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6-1025x1536.webp 1025w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-39c28316-948e-98b9-24c7-ea09586bd8e6.webp 1128w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>We hope you liked the mocktails this week, I know I did. For those looking for more information about the lovely team behind them search no more:<\/p>\n\n\n\n<p><strong>B\u00f4tan Distillery<\/strong> is the world&#8217;s first alcohol-free distillery from field-to-table. The team cultivates and distills high-end botanicals themselves, which they blend into alternatives for spirits, cocktails and wines.\u00a0B\u00f4tan Distillery is proud about being the world\u2019s first <strong>chemical-free non-alcoholic<\/strong> distillery.\u00a0They use no artificial flavours, no aromas (not even so-called natural aromas)\u00a0 and no preservatives. B\u00f4tan Distillery only uses real ingredients and botanicals.\u00a0<\/p>\n\n\n\n<p>As they distill superior botanicals grown in full soil, the alcohol-free cocktails by B\u00f4tan Distillery combine both gastronomy and health. Being present in the best hospitality venues in Belgium, the Botanical Cocktails are <strong>outspoken and layered<\/strong>, something completely different compared to the current mocktail offerings. On top, a bottle contains high doses of anti-oxidants and botanical adaptogenes which influence your physical and mental health!<\/p>\n\n\n\n<p><a href=\"http:\/\/www.botan-distillery.com\/\" target=\"_blank\" rel=\"noopener\">www.botan-distillery.com<\/a>&nbsp;<\/p>\n\n\n\n<p>botan.distillery&nbsp;<\/p>\n\n\n\n<p>#siprealherbs<\/p>\n\n\n\n<p>Use the following code to get your discount: THE BRICK<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/nl.botan-distillery.com\/collections\" target=\"_blank\" rel=\"noreferrer noopener\">Order now!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Promo details \/ For Online Store \/ 10% discount \/ No minimum purchase requirement \/ One use per customer \/ Can\u2019t combine with other discounts \/ Active from today until 31 Jul 2023<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8-800x1200.webp\" alt=\"\" class=\"wp-image-3428\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8-800x1200.webp 800w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8-400x600.webp 400w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8-768x1151.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8-1025x1536.webp 1025w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b96080f5-5d6e-40ca-78a7-0cff2f13e9b8.webp 1128w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_032a28-3c .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_032a28-3c .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_032a28-3c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">DELIVEROO X THE BRICK<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6ab89987-210c-0a6e-5153-a425e53d8342.webp\" alt=\"\" class=\"wp-image-3352\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6ab89987-210c-0a6e-5153-a425e53d8342.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6ab89987-210c-0a6e-5153-a425e53d8342-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6ab89987-210c-0a6e-5153-a425e53d8342-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-6ab89987-210c-0a6e-5153-a425e53d8342-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n\n<p>Sometimes you just need to reward yourself after a hard work out.<\/p>\n\n\n\n<p>Our friends at Deliveroo got your back. They have set up some discounts exclusively for The Brick, they created 2 codes below for you to use:<\/p>\n\n\n\n<p><strong>Don\u2019t have the app installed? *<\/strong><br>Do so now and get a 15\u20ac discount for your order of 25\u20ac or more with code <strong>NEWBRICK <\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/deliveroo.onelink.me\/9Aoc\/izyorpx2\" target=\"_blank\" rel=\"noreferrer noopener\">Order now!<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>Already a Deliveroo customer? **<\/strong><br>We got you covered too, your next 2 orders will be 5\u20ac cheaper if you use the code <strong>THEBRICK <\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/deliveroo.be\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order now!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>* Only for new clients, for every order over 25 \u20ac delivery included, ends on 01\/07\/2023.<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>** For every order over 20 \u20ac delivery included, ends on 01\/06\/2023.<br>Visit <\/em><a href=\"https:\/\/beerschot.news-mailer.eu\/i\/DZKg_PpoFXbTEInfoK5Yy1KVHunYzbUf\" target=\"_blank\" rel=\"noopener\"><em>deliveroo.be\/legal<\/em><\/a><em> for applied conditions<\/em>.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_8ebed5-df .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_8ebed5-df .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_8ebed5-df\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BOOKINGS AND CANCELS<\/h2>\n\n\n\n<p>As you all know we offer so many classes these days that a little weekly managing is in order.<\/p>\n\n\n\n<p>For us to keep adding to the roster, we need to know how classes perform.&nbsp;<br>This can only be achieved if people actually show up to the classes they booked.<\/p>\n\n\n\n<p>It pains us to still see classes with full waiting lists and empty seats.<\/p>\n\n\n\n<p><strong>We therefore adjusted the timing in which people can book and cancel.&nbsp;<br>This will only be possible during our opening hours, which are 07:00 \u2018till 22:00.<\/strong><\/p>\n\n\n\n<p>Want more classes? Cancel in time. Or show up.<\/p>\n\n\n\n<p>We would once more like to remind everyone to cancel their classes within the 4 hour window.<\/p>\n\n\n\n<p>Cancel your classes on time through the app and&nbsp;<strong>don\u2019t forget to check in on all locations with your QR-code, badge or card.&nbsp;<\/strong><\/p>\n\n\n\n<p>Phone, e-mail or social media are not valid ways to cancel your classes.<\/p>\n\n\n\n<p>Your co-members thank you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"341\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae.webp\" alt=\"\" class=\"wp-image-3454\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae.webp 612w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae-600x334.webp 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_1d2c35-46 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_1d2c35-46 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_1d2c35-46\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BRICKTAPES<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"442\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp\" alt=\"\" class=\"wp-image-3388\" style=\"width:360px\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp 652w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2-600x407.webp 600w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n<\/div>\n\n\n<p>We have a lot of new mixes in our Spotify channel again this month.<br>This is where our deejays &amp; guests curate their very own music especially for you.<\/p>\n\n\n\n<p>So check out these new lists by our deejays <strong>PHILL DA CUNHA &amp; NICO.<\/strong><\/p>\n\n\n\n<p>For a full list of playlists click <a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=66bd797b81e24e94\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>To start listening one of the playlists now, click the images below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f.webp\" alt=\"\" class=\"wp-image-3426\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4e25cc50-5394-58c2-654d-d33885c19dff.webp\" alt=\"\" class=\"wp-image-3350\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4e25cc50-5394-58c2-654d-d33885c19dff.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4e25cc50-5394-58c2-654d-d33885c19dff-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4e25cc50-5394-58c2-654d-d33885c19dff-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-4e25cc50-5394-58c2-654d-d33885c19dff-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_26b740-c2 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_26b740-c2 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_26b740-c2\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PACK\u2019D<\/h2>\n\n\n\n<p>WE ALL WANT TO BE HEALTHY.<\/p>\n\n\n\n<p>Known factors are exercising and eating healthy, but when it comes to nutrients, it gets a bit more complicated.<\/p>\n\n\n\n<p>PACK\u2019D aims to make it all a little less complicated.&nbsp;<br>For those who eat healthily and live a perfectly balanced lifestyle, you really wouldn\u2019t need supplements.&nbsp;<br><br>But we both know that not every meal we eat is healthy.&nbsp;<br>And that\u2019s not a problem at all: our Essentials Box is&nbsp;<strong>an insurance for the burgundian lifestyle<\/strong>.&nbsp;<br><br>We&#8217;ve worked with professionals in the sports and nutrients industry to create a selection of daily essentials that will work towards a healthy, energized body and focused mind.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.packd.be\/en\/2-weeks-of-daily-essentials\" target=\"_blank\" rel=\"noreferrer noopener\">GET PACK&#8217;D<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74.webp\" alt=\"PACK'D\" class=\"wp-image-3410\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74-600x588.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74-768x752.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3467_9bfae6-7b .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3467_9bfae6-7b .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3467_9bfae6-7b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CORPORATE ACCOUNTS<\/h2>\n\n\n\n<p>Transform your employees\u2019 spirit and productivity levels by offering them the ultimate health program as part of&nbsp;<strong>a flexible benefits package<\/strong>.&nbsp;<\/p>\n\n\n\n<p>By joining The Brick your employees will have unlimited access to our locations at reduced corporate rates.&nbsp;<\/p>\n\n\n\n<p>Click the link below for more info.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/thebrick.backup.popeye.cloud\/en\/corporate-fitness-for-companies\/\">Corporate Program<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b.webp\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>BUENAS OPEN X THE BRICK We are very much looking forward to this one.It\u2019s all happening the weekend of 6-7-8th of July &amp; we expect to see you there. Scan the QR code on our screens to buy your special (cocktail included) tickets to this super-retro-padel-extravaganza. We are participating in the championship on the 8th&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":{"view":"no"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-cbfc8376-28b7-300e-baab-5d878ea5dfc9.webp",563,763,false],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=3468"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/3437"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=3468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=3468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}