{"id":3464,"date":"2023-04-07T11:48:00","date_gmt":"2023-04-07T09:48:00","guid":{"rendered":"https:\/\/thebrick.backup.popeye.cloud\/april-news-update\/"},"modified":"2025-10-24T13:24:49","modified_gmt":"2025-10-24T11:24:49","slug":"april-news-update","status":"publish","type":"post","link":"https:\/\/thebrick.backup.popeye.cloud\/en\/april-news-update\/","title":{"rendered":"April news update"},"content":{"rendered":"<style>.kb-row-layout-id3463_47edc2-9d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3463_47edc2-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3463_47edc2-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3463_47edc2-9d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3463_47edc2-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3463_47edc2-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3463_47edc2-9d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3463_72f71b-f9 > .kt-inside-inner-col,.kadence-column3463_72f71b-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3463_72f71b-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3463_72f71b-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3463_72f71b-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3463_72f71b-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3463_72f71b-f9{text-align:center;}.kadence-column3463_72f71b-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column3463_72f71b-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3463_72f71b-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3463_72f71b-f9\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"752\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a5927167-e78c-8899-96dc-4c2e64e26e38.webp\" alt=\"\" class=\"wp-image-3422\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a5927167-e78c-8899-96dc-4c2e64e26e38.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a5927167-e78c-8899-96dc-4c2e64e26e38-600x400.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a5927167-e78c-8899-96dc-4c2e64e26e38-768x512.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_5782cd-b0 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_5782cd-b0 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_5782cd-b0\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">ICE MAN<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-800x1200.webp\" alt=\"\" class=\"wp-image-3396\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-800x1200.webp 800w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-400x600.webp 400w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-768x1152.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e-1024x1536.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-588c0790-e324-da01-76c5-0aa2225ef48e.webp 1128w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>New The Brick Academy Alert!<br><br><\/strong>By using the Wim Hof Method you will improve your immune system, your resistance, focus and concentration. You will lower your stress levels and anxiety.<strong><br><br>What to expect?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>learn more about the three Pilars of the Wim Hof Method<\/li>\n\n\n\n<li>ice bath with personal assistance<\/li>\n\n\n\n<li>a deep breath session in group<\/li>\n\n\n\n<li>mindset training, challenges and personal growth<\/li>\n\n\n\n<li>tips and tricks to take home<br><br>Sunday is already sold out but Saturday might have a spot or two if you are quick!<br><br><strong>PRACTICAL INFO<br><\/strong><br><strong>Teacher:&nbsp;<\/strong>Marie Genicot, certified Wim Hof instructor<strong><br>When:<\/strong>&nbsp;Saturday 20th of May &amp; Sunday 21st of May from 14:00 \u2018till 18:00<br><strong>Price:&nbsp;<\/strong>100 EUR<br><strong>What to bring:<\/strong>&nbsp;Towel &amp; Swimwear<br><strong>Beware:<\/strong>&nbsp;Not for pregnant women, people with epilepsy &amp; Raynauds\u2019 Syndrom Type II.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_045d27-bf .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_045d27-bf .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_045d27-bf\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">IT\u2019S ALL ABOUT THE BENJAMINS<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a7d1441d-201d-d6fe-bdfa-a3fc4c695f5f.webp\" alt=\"\" class=\"wp-image-3420\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a7d1441d-201d-d6fe-bdfa-a3fc4c695f5f.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a7d1441d-201d-d6fe-bdfa-a3fc4c695f5f-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a7d1441d-201d-d6fe-bdfa-a3fc4c695f5f-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a7d1441d-201d-d6fe-bdfa-a3fc4c695f5f-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Straight outta 2003:<br>Vince \u2018The Prince\u2019 Rohart<\/strong><br><br>Our tiny prince fell in love with sports early, he was only 5 when he was scouted for Rupel Boom, a local football club. From there his young football journey took him to Racing Genk and nowadays he plays for Mariakerke in the provincial league.<br><br>When he was merely 12 years old, he met his second girlfriend: kickboxing.<br>As with most adolescent relationships, his parents didn\u2019t approve at first but that wouldn\u2019t stop young Vince for even a second.&nbsp;<\/p>\n\n\n\n<p>To prove to his parents it wasn\u2019t puppy love he became the Belgian Champion with an unbeaten track record of 6 wins, including 2 knock-outs.<br><br>Having achieved all that before turning 18, soon kickboxing wasn\u2019t enough.<br>Vince was on the prowl for a third wife: he started to develop an interest for fitness and the healthy lifestyle. A job at The Brick seemed like the perfect stepping stone and lo and behold\u2026&nbsp;<br><br>Ever elaborating his crafts &amp; passions, he recently hit a new milestone with his very own class:&nbsp;<br><br><strong>HIT &amp; ABS every Thursday at 12:30<\/strong><br><br>book a spot in the app to witness it for yourself, Vince is the real deal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b383827d-3189-4eda-6c47-2cf13fd3a79d.webp\" alt=\"\" class=\"wp-image-3432\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b383827d-3189-4eda-6c47-2cf13fd3a79d.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b383827d-3189-4eda-6c47-2cf13fd3a79d-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b383827d-3189-4eda-6c47-2cf13fd3a79d-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b383827d-3189-4eda-6c47-2cf13fd3a79d-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_c6a6a9-00 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_c6a6a9-00 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_c6a6a9-00\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">UMAMI X THE BRICK<\/h2>\n\n\n\n<p>A new month, a new venue. Our next door neighbours, well almost.&nbsp;<\/p>\n\n\n\n<p>As you might have alreadyspotted on the screens: our friends at Umami are treating all the Brick-members to a free cocktail this month. Arigato!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1200\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a-675x1200.webp\" alt=\"\" class=\"wp-image-3336\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a-675x1200.webp 675w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a-338x600.webp 338w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a-768x1365.webp 768w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a-864x1536.webp 864w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-0df437de-d9c4-64f9-4a8a-cc0895a6472a.webp 900w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_f26f7e-77 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_f26f7e-77 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_f26f7e-77\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CLASSES UPDATE<\/h2>\n\n\n\n<p>We heard your suggestions and went to work, please find our updates below:<\/p>\n\n\n\n<p><strong>Bootcamp by David<\/strong>&nbsp;on Mondays at 11:00<br><strong>45\u2019 WOD<\/strong>&nbsp;on Mondays at 12:30<br><strong>Bootylates by Michiel<\/strong>&nbsp;on Mondays at 16:30<\/p>\n\n\n\n<p><strong>Bootcamp by Siri<\/strong>&nbsp;on Tuesdays at 12:30<\/p>\n\n\n\n<p><strong>45\u2019 WOD<\/strong>&nbsp;on Wednesdays at 12:30<\/p>\n\n\n\n<p><strong>Hit &amp; Abs by Vince<\/strong>&nbsp;on Thursdays at 12:30<br><strong>Bootcamp by Marlies<\/strong>&nbsp;on Thursdays at 12:30<br><strong>Bootylates by Oona<\/strong>&nbsp;on Thursdays at 13:00<br><strong>Reformer Pilates by Oona<\/strong>&nbsp;on Thursdays at 16:30<\/p>\n\n\n\n<p><strong>45\u2019 WOD<\/strong>&nbsp;on Fridays at 12:30<\/p>\n\n\n\n<p><strong>Vinyasa Yoga by Alya<\/strong>&nbsp;on Saturdays at 11:30<br><strong>Reformer Pilates by Oona<\/strong>&nbsp;on Saturdays at 12:00<br><strong>Restorative Yoga by Alya<\/strong>&nbsp;on Saturdays at 12:30<\/p>\n\n\n\n<p><strong>Reformer Pilates by Irene<\/strong>&nbsp;on Sundays at 14:00<\/p>\n\n\n\n<p>We keep adding classes where the need arises.&nbsp;<br>Got any suggestions? Send us an e-mail to info@thebrick.backup.popeye.cloud.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_a848de-af .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_a848de-af .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_a848de-af\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">THE RUNNING (WO)MAN<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"363\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9efe7c30-c5c4-37be-e072-74114146a614.webp\" alt=\"\" class=\"wp-image-3370\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9efe7c30-c5c4-37be-e072-74114146a614.webp 630w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-9efe7c30-c5c4-37be-e072-74114146a614-600x346.webp 600w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n<p>Are you already part of the Brick Running Club each Saturday?\u00a0<br>If you haven\u2019t done so already, send your registration to the\u00a0<strong>Antwerp 10 miles<\/strong>\u00a0via e-mail to info@thebrick.backup.popeye.cloud now. This way you will have a chance to be gifted a NEW BALANCE x THE BRICK RUNNING CLUB T-shirt, truly an exclusive. On the 15th of April we will contact you if you are one of the lucky winners.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"958\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-76c9d43f-bc6d-a82d-e28c-2ac73d23d044.webp\" alt=\"\" class=\"wp-image-3390\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-76c9d43f-bc6d-a82d-e28c-2ac73d23d044.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-76c9d43f-bc6d-a82d-e28c-2ac73d23d044-600x510.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-76c9d43f-bc6d-a82d-e28c-2ac73d23d044-768x652.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_29b5d9-5a .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_29b5d9-5a .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_29b5d9-5a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BOOKINGS AND CANCELS<\/h2>\n\n\n\n<p>As you all know we offer so many classes these days that a little weekly managing is in order.<\/p>\n\n\n\n<p>For us to keep adding to the roster, we need to know how classes perform.&nbsp;<br>This can only be achieved if people actually show up to the classes they booked.<\/p>\n\n\n\n<p>It pains us to still see classes with full waiting lists and empty seats.<\/p>\n\n\n\n<p><strong>We therefore adjusted the timing in which people can book and cancel.&nbsp;<br>This will only be possible during our opening hours, which are 07:00 \u2018till 22:00.<\/strong><\/p>\n\n\n\n<p>Want more classes? Cancel in time. Or show up.<\/p>\n\n\n\n<p>We would once more like to remind everyone to cancel their classes within the 4 hour window.<\/p>\n\n\n\n<p>Cancel your classes on time through the app and&nbsp;<strong>don\u2019t forget to check in on all locations with your QR-code, badge or card.&nbsp;<\/strong><\/p>\n\n\n\n<p>Phone, e-mail or social media are not valid ways to cancel your classes.<\/p>\n\n\n\n<p>Your co-members thank you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"341\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae.webp\" alt=\"\" class=\"wp-image-3454\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae.webp 612w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-f99d7dd3-041b-3b24-f88a-dce848f89aae-600x334.webp 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_5c0659-8d .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_5c0659-8d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_5c0659-8d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BRICKTAPES<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"442\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp\" alt=\"\" class=\"wp-image-3388\" style=\"width:360px\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2.webp 652w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-75ed3bdb-e5ca-774f-9cbe-649eac8ba4a2-600x407.webp 600w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n<\/div>\n\n\n<p>We have a lot of new mixes in our Spotify channel again this month.<br>This is where our deejays &amp; guests curate their very own music especially for you.&nbsp;<\/p>\n\n\n\n<p>So check out these new lists by our deejays&nbsp;<strong>VNCNT &amp; PHILL DA CUNHA.<\/strong><\/p>\n\n\n\n<p>For a full list of playlists click\u00a0<a href=\"https:\/\/open.spotify.com\/user\/cahes3i45gehsxkczenxhxzaa?si=66bd797b81e24e94\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.\u00a0<\/p>\n\n\n\n<p>To start listening one of the playlists now, click the images below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-8e030f4b-8e58-9947-9b2f-1e42160a63ec.webp\" alt=\"\" class=\"wp-image-3364\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-8e030f4b-8e58-9947-9b2f-1e42160a63ec.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-8e030f4b-8e58-9947-9b2f-1e42160a63ec-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-8e030f4b-8e58-9947-9b2f-1e42160a63ec-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-8e030f4b-8e58-9947-9b2f-1e42160a63ec-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f.webp\" alt=\"\" class=\"wp-image-3426\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-b1b0118b-d1c4-1675-938e-c48442e2460f-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_dea8a4-78 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_dea8a4-78 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_dea8a4-78\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PACK\u2019D<\/h2>\n\n\n\n<p>WE ALL WANT TO BE HEALTHY.<\/p>\n\n\n\n<p>Known factors are exercising and eating healthy, but when it comes to nutrients, it gets a bit more complicated.<\/p>\n\n\n\n<p>PACK\u2019D aims to make it all a little less complicated.&nbsp;<br>For those who eat healthily and live a perfectly balanced lifestyle, you really wouldn\u2019t need supplements.&nbsp;<br><br>But we both know that not every meal we eat is healthy.&nbsp;<br>And that\u2019s not a problem at all: our Essentials Box is&nbsp;<strong>an insurance for the burgundian lifestyle<\/strong>.&nbsp;<br><br>We&#8217;ve worked with professionals in the sports and nutrients industry to create a selection of daily essentials that will work towards a healthy, energized body and focused mind.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.packd.be\/en\/2-weeks-of-daily-essentials\" target=\"_blank\" rel=\"noreferrer noopener\">GET PACK&#8217;D<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74.webp\" alt=\"PACK'D\" class=\"wp-image-3410\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74.webp 1024w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74-600x588.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-1229503f-84ad-4694-3e9c-9dbed3488b74-768x752.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3463_014170-c3 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-3463_014170-c3 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3463_014170-c3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CORPORATE ACCOUNTS<\/h2>\n\n\n\n<p>Transform your employees\u2019 spirit and productivity levels by offering them the ultimate health program as part of&nbsp;<strong>a flexible benefits package<\/strong>.&nbsp;<\/p>\n\n\n\n<p>By joining The Brick your employees will have unlimited access to our locations at reduced corporate rates.&nbsp;<\/p>\n\n\n\n<p>Click the link below for more info.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-9-color has-theme-palette-3-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/thebrick.backup.popeye.cloud\/en\/corporate-fitness-for-companies\/\">Corporate Program<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"1128\" src=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b.webp\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b.webp 1128w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-600x600.webp 600w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-300x300.webp 300w, https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-030168c1-adf2-1f22-0023-18137010290b-768x768.webp 768w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ICE MAN New The Brick Academy Alert! By using the Wim Hof Method you will improve your immune system, your resistance, focus and concentration. You will lower your stress levels and anxiety. What to expect? IT\u2019S ALL ABOUT THE BENJAMINS Straight outta 2003:Vince \u2018The Prince\u2019 Rohart Our tiny prince fell in love with sports early,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":{"view":"no"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"News"}]},"featured_image_src_large":["https:\/\/thebrick.backup.popeye.cloud\/wp-content\/uploads\/2023\/11\/blog-a5927167-e78c-8899-96dc-4c2e64e26e38.webp",1128,752,false],"author_info":{"display_name":"The Brick","author_link":"https:\/\/thebrick.backup.popeye.cloud\/en\/author\/thebrick\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","cat_ID":1,"category_count":37,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":0,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebrick.backup.popeye.cloud\/en\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}